Garlic powder vs. Ham — In-Depth Nutrition Comparison
Compare
The main differences between garlic powder and ham
- Garlic powder has more vitamin B6, iron, copper, manganese, fiber, phosphorus, and potassium; however, ham has more vitamin B12 and vitamin B1.
- Daily need coverage for vitamin B6 for garlic powder is 96% higher.
- Garlic powder is lower in sodium.
Food types used in this article are Spices, garlic powder and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +887.5% |
| Contains more PotassiumPotassium | +315.7% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +574.7% |
| Contains more PhosphorusPhosphorus | +111.2% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1713% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +168% |
| Contains more Vitamin B5Vitamin B5 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +313.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +405.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.4mg | 96% |
| Iron | 5.65mg | 1.48mg | 52% |
| Copper | 0.533mg | 0.079mg | 50% |
| Sodium | 60mg | 1203mg | 50% |
| Manganese | 0.979mg | 0.054mg | 40% |
| Fiber | 9g | 0g | 36% |
| Phosphorus | 414mg | 196mg | 31% |
| Potassium | 1193mg | 287mg | 27% |
| Vitamin B1 | 0.435mg | 0.754mg | 27% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Carbs | 72.73g | 1.5g | 24% |
| Vitamin B3 | 0.796mg | 4.023mg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 77mg | 14mg | 15% |
| Folate | 47µg | 3µg | 11% |
| Calories | 331kcal | 145kcal | 9% |
| Protein | 16.55g | 20.93g | 9% |
| Selenium | 23.9µg | 19.5µg | 8% |
| Fats | 0.73g | 5.53g | 7% |
| Calcium | 79mg | 8mg | 7% |
| Vitamin B5 | 0.743mg | 0.403mg | 7% |
| Saturated fat | 0.249g | 1.81g | 7% |
| Monounsaturated fat | 0.115g | 2.62g | 6% |
| Vitamin B2 | 0.141mg | 0.202mg | 5% |
| Vitamin D* | 0 IU | 32 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin E | 0.67mg | 0.25mg | 3% |
| Choline | 67.5mg | 85.1mg | 3% |
| Polyunsaturated fat | 0.178g | 0.54g | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Zinc | 2.99mg | 2.88mg | 1% |
| Omega-3 (ALA) | 0.012g | 1% | |
| Protein per 100 calories | 5g | 14g | N/A |
| Calories per 10 g protein | 200kcal | 69kcal | N/A |
| Weight per 100 calories | 30g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.7 | N/A |
| Net carbs | 63.73g | 1.5g | N/A |
| Sugar | 2.43g | 0g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.121mg | 0.251mg | 0% |
| Threonine | 0.374mg | 0.931mg | 0% |
| Isoleucine | 0.414mg | 0.918mg | 0% |
| Leucine | 0.728mg | 1.661mg | 0% |
| Lysine | 0.768mg | 1.775mg | 0% |
| Methionine | 0.111mg | 0.553mg | 0% |
| Phenylalanine | 0.525mg | 0.904mg | 0% |
| Valine | 0.667mg | 0.908mg | 0% |
| Histidine | 0.263mg | 0.75mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +4748.7% |
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +657.5% |
| Contains more WaterWater | +949.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +2178.3% |
| Contains more Poly. FatPolyunsaturated fat | +203.4% |
