Garlic powder vs. Pistachio — In-Depth Nutrition Comparison
Compare
Differences between garlic powder and pistachios
- Garlic powder is higher in selenium, iron, and carbs; however, pistachios are richer in copper, fats, vitamin B1, vitamin E, phosphorus, and magnesium.
- Pistachios' daily need coverage for copper is 85% higher.
- Garlic powder has 3 times more selenium than pistachios. While garlic powder has 23.9µg of selenium, pistachios have only 7µg.
- Garlic powder has less saturated fat.
- Garlic powder has a lower glycemic index (5) than pistachios (28).
The food types used in this comparison are Spices, garlic powder and Nuts, pistachio nuts, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +44.1% |
| Contains more ZincZinc | +35.9% |
| Contains more SeleniumSelenium | +241.4% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +32.9% |
| Contains more CopperCopper | +143.9% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +22.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +326.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.178g | 14.38g | 95% |
| Copper | 0.533mg | 1.3mg | 85% |
| Omega-6 (Linoleic acid) | 14.091g | 83% | |
| Fats | 0.73g | 45.32g | 69% |
| Monounsaturated fat | 0.115g | 23.257g | 58% |
| Vitamin B1 | 0.435mg | 0.87mg | 36% |
| Selenium | 23.9µg | 7µg | 31% |
| Saturated fat | 0.249g | 5.907g | 26% |
| Iron | 5.65mg | 3.92mg | 22% |
| Carbs | 72.73g | 27.17g | 15% |
| Vitamin E | 0.67mg | 2.86mg | 15% |
| Choline | 67.5mg | 12% | |
| Calories | 331kcal | 560kcal | 11% |
| Phosphorus | 414mg | 490mg | 11% |
| Magnesium | 77mg | 121mg | 10% |
| Manganese | 0.979mg | 1.2mg | 10% |
| Protein | 16.55g | 20.16g | 7% |
| Zinc | 2.99mg | 2.2mg | 7% |
| Fiber | 9g | 10.6g | 6% |
| Vitamin C | 1.2mg | 5.6mg | 5% |
| Potassium | 1193mg | 1025mg | 5% |
| Vitamin B5 | 0.743mg | 0.52mg | 4% |
| Vitamin B6 | 1.654mg | 1.7mg | 4% |
| Calcium | 79mg | 105mg | 3% |
| Sodium | 60mg | 1mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin B3 | 0.796mg | 1.3mg | 3% |
| Starch | 1.67g | 1% | |
| Vitamin B2 | 0.141mg | 0.16mg | 1% |
| Folate | 47µg | 51µg | 1% |
| Omega-3 (ALA) | 0.012g | 1% | |
| Protein per 100 calories | 5g | 3.6g | N/A |
| Calories per 10 g protein | 200kcal | 278kcal | N/A |
| Weight per 100 calories | 30g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 6.4 | N/A |
| Net carbs | 63.73g | 16.57g | N/A |
| Sugar | 2.43g | 7.66g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.121mg | 0.251mg | 0% |
| Threonine | 0.374mg | 0.684mg | 0% |
| Isoleucine | 0.414mg | 0.917mg | 0% |
| Leucine | 0.728mg | 1.604mg | 0% |
| Lysine | 0.768mg | 1.138mg | 0% |
| Methionine | 0.111mg | 0.36mg | 0% |
| Phenylalanine | 0.525mg | 1.092mg | 0% |
| Valine | 0.667mg | 1.249mg | 0% |
| Histidine | 0.263mg | 0.512mg | 0% |
| Fructose | 0.31g | 0.24g | 0% |
| Omega-6 (Eicosadienoic acid) | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +167.7% |
| Contains more WaterWater | +47.6% |
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +6108.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +20123.5% |
| Contains more Poly. FatPolyunsaturated fat | +7978.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more FructoseFructose | +29.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +235.1% |
| Contains more GlucoseGlucose | +357.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
