Paprika vs. Cardamom — In-Depth Nutrition Comparison

Compare

The main differences between paprika and cardamom

Paprika is richer in vitamin A, vitamin B6, iron, vitamin B2, vitamin B3, copper, potassium, and fiber, yet cardamom is richer in manganese and zinc.
Daily need coverage for manganese for cardamom is 1148% higher.

Food types used in this article are Spices, paprika and Spices, cardamom.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Cardamom

Contains more PotassiumPotassium	+103.8%
Contains more IronIron	+51.3%
Contains more CopperCopper	+86.2%
Contains more PhosphorusPhosphorus	+76.4%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+28.7%
Contains more CalciumCalcium	+67.2%
Contains more ZincZinc	+72.5%
Contains less SodiumSodium	-73.5%
Contains more ManganeseManganese	+1661%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Cardamom

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+575.8%
Contains more Vitamin B3Vitamin B3	+812.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+830.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+2233.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.59mg	28mg	1148%
Vitamin A	2463µg	0µg	274%
Vitamin E	29.1mg		194%
Vitamin B6	2.141mg	0.23mg	147%
Iron	21.14mg	13.97mg	90%
Vitamin B2	1.23mg	0.182mg	81%
Vitamin K	80.3µg		67%
Vitamin B3	10.06mg	1.102mg	56%
Vitamin B5	2.51mg		50%
Polyunsaturated fat	7.766g	0.43g	49%
Copper	0.713mg	0.383mg	37%
Potassium	2280mg	1119mg	34%
Zinc	4.33mg	7.47mg	29%
Fiber	34.9g	28g	28%
Vitamin C	0.9mg	21mg	22%
Phosphorus	314mg	178mg	19%
Calcium	229mg	383mg	15%
Magnesium	178mg	229mg	12%
Folate	49µg		12%
Selenium	6.3µg		11%
Vitamin B1	0.33mg	0.198mg	11%
Fats	12.89g	6.7g	10%
Choline	51.5mg		9%
Fructose	6.71g		8%
Protein	14.14g	10.76g	7%
Saturated fat	2.14g	0.68g	7%
Carbs	53.99g	68.47g	5%
Sodium	68mg	18mg	2%
Monounsaturated fat	1.695g	0.87g	2%
Calories	282kcal	311kcal	1%
Protein per 100 calories	5g	3.5g	N/A
Calories per 10 g protein	199kcal	289kcal	N/A
Weight per 100 calories	35g	32g	N/A
Unsaturated / Saturated Fat ratio	4.4	1.9	N/A
Net carbs	19.09g	40.47g	N/A
Sugar	10.34g		N/A
Tryptophan	0.07mg		0%
Threonine	0.49mg		0%
Isoleucine	0.57mg		0%
Leucine	0.92mg		0%
Lysine	0.69mg		0%
Methionine	0.2mg		0%
Phenylalanine	0.61mg		0%
Valine	0.75mg		0%
Histidine	0.25mg		0%
Omega-3 - ALA	0.453g		N/A