Paprika vs. Coriander — In-Depth Nutrition Comparison

Compare

Summary of differences between paprika and coriander

Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin B3, copper, and potassium; however, coriander is higher in vitamin K.
Paprika covers your daily need for vitamin A, 850% more than coriander.
Paprika has 14 times more vitamin B6 than coriander. While paprika has 2.141mg of vitamin B6, coriander has only 0.149mg.
The glycemic index of coriander is higher.

These are the specific foods used in this comparison Spices, paprika and Coriander (cilantro) leaves, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Coriander

Contains more MagnesiumMagnesium	+584.6%
Contains more CalciumCalcium	+241.8%
Contains more PotassiumPotassium	+337.6%
Contains more IronIron	+1094.4%
Contains more CopperCopper	+216.9%
Contains more ZincZinc	+766%
Contains more PhosphorusPhosphorus	+554.2%
Contains more ManganeseManganese	+273.2%
Contains more SeleniumSelenium	+600%

Contains less SodiumSodium

-32.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Coriander

Contains more Vitamin AVitamin A	+630.9%
Contains more Vitamin EVitamin E	+1064%
Contains more Vitamin B1Vitamin B1	+392.5%
Contains more Vitamin B2Vitamin B2	+659.3%
Contains more Vitamin B3Vitamin B3	+803.1%
Contains more Vitamin B5Vitamin B5	+340.4%
Contains more Vitamin B6Vitamin B6	+1336.9%

Contains more Vitamin CVitamin C	+2900%
Contains more Vitamin KVitamin K	+286.1%
Contains more FolateFolate	+26.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	21.14mg	1.77mg	242%
Vitamin A	2463µg	337µg	236%
Vitamin K	80.3µg	310µg	191%
Vitamin E	29.1mg	2.5mg	177%
Vitamin B6	2.141mg	0.149mg	153%
Fiber	34.9g	2.8g	128%
Vitamin B2	1.23mg	0.162mg	82%
Vitamin B3	10.06mg	1.114mg	56%
Copper	0.713mg	0.225mg	54%
Potassium	2280mg	521mg	52%
Polyunsaturated fat	7.766g	0.04g	52%
Manganese	1.59mg	0.426mg	51%
Vitamin B5	2.51mg	0.57mg	39%
Phosphorus	314mg	48mg	38%
Magnesium	178mg	26mg	36%
Zinc	4.33mg	0.5mg	35%
Vitamin C	0.9mg	27mg	29%
Protein	14.14g	2.13g	24%
Vitamin B1	0.33mg	0.067mg	22%
Fats	12.89g	0.52g	19%
Carbs	53.99g	3.67g	17%
Calcium	229mg	67mg	16%
Calories	282kcal	23kcal	13%
Selenium	6.3µg	0.9µg	10%
Saturated fat	2.14g	0.014g	10%
Fructose	6.71g		8%
Choline	51.5mg	12.8mg	7%
Monounsaturated fat	1.695g	0.275g	4%
Folate	49µg	62µg	3%
Sodium	68mg	46mg	1%
Protein per 100 calories	5g	9.3g	N/A
Calories per 10 g protein	199kcal	108kcal	N/A
Weight per 100 calories	35g	435g	N/A
Unsaturated / Saturated Fat ratio	4.4	23	N/A
Net carbs	19.09g	0.87g	N/A
Sugar	10.34g	0.87g	N/A
Tryptophan	0.07mg		0%
Threonine	0.49mg		0%
Isoleucine	0.57mg		0%
Leucine	0.92mg		0%
Lysine	0.69mg		0%
Methionine	0.2mg		0%
Phenylalanine	0.61mg		0%
Valine	0.75mg		0%
Histidine	0.25mg		0%
Omega-3 - ALA	0.453g		N/A