Paprika vs. Coriander — In-Depth Nutrition Comparison
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Summary of differences between paprika and coriander
Paprika has more iron, vitamin A, vitamin E, vitamin B6, fiber, vitamin B2, vitamin B3, copper, and potassium; however, coriander is higher in vitamin K.
Paprika covers your daily need for iron 242% more than coriander.
Paprika has 14 times more vitamin B6 than coriander. While paprika has 2.141mg of vitamin B6, coriander has only 0.149mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
