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Paprika vs. Egg — In-Depth Nutrition Comparison

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What are the differences between paprika and eggs?

  • Paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, manganese, vitamin K, and potassium; however, eggs are richer in copper.
  • Paprika's daily need coverage for vitamin A is 975% more.

We used Spices, paprika and Egg, whole, cooked, hard-boiled types in this article.

Infographic

Paprika vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Egg
Egg
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +1680%
Contains more CalciumCalcium +358%
Contains more PotassiumPotassium +1709.5%
Contains more IronIron +1676.5%
Contains more ZincZinc +312.4%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -45.2%
Contains more ManganeseManganese +6015.4%
Contains more CopperCopper +180.5%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Egg
Egg
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 33% 50% 21% 17% 118% 1.2% 84% 28% 139% 0.75% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1553%
Contains more Vitamin EVitamin E +2725.2%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +139.8%
Contains more Vitamin B3Vitamin B3 +15618.8%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more Vitamin B6Vitamin B6 +1669.4%
Contains more Vitamin KVitamin K +26666.7%
Contains more FolateFolate +11.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Paprika Egg DV% diff.
Vitamin A 2463µg 149µg 257%
Iron 21.14mg 1.19mg 249%
Vitamin E 29.1mg 1.03mg 187%
Vitamin B6 2.141mg 0.121mg 155%
Copper 0.713mg 2mg 143%
Fiber 34.9g 0g 140%
Cholesterol 0mg 373mg 124%
Manganese 1.59mg 0.026mg 68%
Vitamin K 80.3µg 0.3µg 67%
Potassium 2280mg 126mg 63%
Vitamin B3 10.06mg 0.064mg 62%
Vitamin B2 1.23mg 0.513mg 55%
Vitamin B12 0µg 1.11µg 46%
Selenium 6.3µg 30.8µg 45%
Choline 51.5mg 293.8mg 44%
Polyunsaturated fat 7.766g 1.414g 42%
Magnesium 178mg 10mg 40%
Zinc 4.33mg 1.05mg 30%
Vitamin B1 0.33mg 0.066mg 22%
Vitamin B5 2.51mg 1.398mg 22%
Phosphorus 314mg 172mg 20%
Carbs 53.99g 1.12g 18%
Calcium 229mg 50mg 18%
Vitamin D* 0 IU 87 IU 11%
Vitamin D 0µg 2.2µg 11%
Fructose 6.71g 8%
Calories 282kcal 155kcal 6%
Monounsaturated fat 1.695g 4.077g 6%
Saturated fat 2.14g 3.267g 5%
Fats 12.89g 10.61g 4%
Protein 14.14g 12.58g 3%
Sodium 68mg 124mg 2%
Vitamin C 0.9mg 0mg 1%
Folate 49µg 44µg 1%
Protein per 100 calories 5g 8.1g N/A
Calories per 10 g protein 199kcal 123kcal N/A
Weight per 100 calories 35g 65g N/A
Unsaturated / Saturated Fat ratio 4.4 1.7 N/A
Net carbs 19.09g 1.12g N/A
Sugar 10.34g 1.12g N/A
Tryptophan 0.07mg 0.153mg 0%
Threonine 0.49mg 0.604mg 0%
Isoleucine 0.57mg 0.686mg 0%
Leucine 0.92mg 1.075mg 0%
Lysine 0.69mg 0.904mg 0%
Methionine 0.2mg 0.392mg 0%
Phenylalanine 0.61mg 0.668mg 0%
Valine 0.75mg 0.767mg 0%
Histidine 0.25mg 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Egg
Egg
1
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more ProteinProtein +12.4%
Contains more FatsFats +21.5%
Contains more CarbsCarbs +4720.5%
Contains more OtherOther +623.4%
Contains more WaterWater +563.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Poly. FatPolyunsaturated fat +449.2%
Contains more Mono. FatMonounsaturated fat +140.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.