Cayenne pepper vs. Dried dill weed — In-Depth Nutrition Comparison
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How are cayenne pepper and dried dill weed different?
- Cayenne pepper is richer in vitamin A, vitamin B6, fiber, vitamin B2, and vitamin B3, while dried dill weed is higher in iron, calcium, manganese, magnesium, and potassium.
- Dried dill weed covers your daily need for iron 512% more than cayenne pepper.
- Cayenne pepper contains 7 times more vitamin A than dried dill weed. Cayenne pepper contains 2081µg of vitamin A, while dried dill weed contains 293µg.
Spices, pepper, red or cayenne and Spices, dill weed, dried types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +196.7% |
| Contains more CalciumCalcium | +1105.4% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more IronIron | +525.4% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +33.1% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains more ManganeseManganese | +97.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +52.8% |
| Contains more Vitamin AVitamin A | +610.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.6% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.8mg | 48.78mg | 512% |
| Vitamin A | 2081µg | 293µg | 199% |
| Vitamin E | 29.83mg | 199% | |
| Calcium | 148mg | 1784mg | 164% |
| Manganese | 2mg | 3.95mg | 85% |
| Magnesium | 152mg | 451mg | 71% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B6 | 2.45mg | 1.71mg | 57% |
| Polyunsaturated fat | 8.37g | 56% | |
| Fiber | 27.2g | 13.6g | 54% |
| Vitamin B2 | 0.919mg | 0.284mg | 49% |
| Potassium | 2014mg | 3308mg | 38% |
| Vitamin B3 | 8.701mg | 2.807mg | 37% |
| Phosphorus | 293mg | 543mg | 36% |
| Vitamin C | 76.4mg | 50mg | 29% |
| Folate | 106µg | 27% | |
| Fats | 17.27g | 4.36g | 20% |
| Protein | 12.01g | 19.96g | 16% |
| Selenium | 8.8µg | 16% | |
| Saturated fat | 3.26g | 0.234g | 14% |
| Copper | 0.373mg | 0.49mg | 13% |
| Choline | 51.5mg | 9% | |
| Sodium | 30mg | 208mg | 8% |
| Vitamin B1 | 0.328mg | 0.418mg | 8% |
| Zinc | 2.48mg | 3.3mg | 7% |
| Monounsaturated fat | 2.75g | 7% | |
| Calories | 318kcal | 253kcal | 3% |
| Protein per 100 calories | 3.8g | 7.9g | N/A |
| Calories per 10 g protein | 265kcal | 127kcal | N/A |
| Weight per 100 calories | 31g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 0 | N/A |
| Net carbs | 29.43g | 42.22g | N/A |
| Carbs | 56.63g | 55.82g | 0% |
| Sugar | 10.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +296.1% |
| Contains more ProteinProtein | +66.2% |
~equal in
Carbs
~55.82g
~equal in
Water
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -92.8% |
