Cayenne pepper vs. Persimmon — In-Depth Nutrition Comparison
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What are the main differences between cayenne pepper and persimmon?
- Persimmon has less iron, potassium, phosphorus, protein, fats, calcium, vitamin C, and carbs than cayenne pepper.
- Cayenne pepper's daily need coverage for iron is 66% higher.
- Cayenne pepper has 43 times more fats than persimmon. Cayenne pepper has 17.27g of fats, while persimmon has 0.4g.
- Cayenne pepper has a lower glycemic index than persimmon.
We used Spices, pepper, red or cayenne and Persimmons, native, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +448.1% |
| Contains more PotassiumPotassium | +549.7% |
| Contains more IronIron | +212% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1026.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +15.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 231% | |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 188% | |
| Fiber | 27.2g | 109% | |
| Manganese | 2mg | 87% | |
| Vitamin B2 | 0.919mg | 71% | |
| Vitamin K | 80.3µg | 67% | |
| Iron | 7.8mg | 2.5mg | 66% |
| Polyunsaturated fat | 8.37g | 56% | |
| Vitamin B3 | 8.701mg | 54% | |
| Potassium | 2014mg | 310mg | 50% |
| Copper | 0.373mg | 41% | |
| Phosphorus | 293mg | 26mg | 38% |
| Magnesium | 152mg | 36% | |
| Vitamin B1 | 0.328mg | 27% | |
| Folate | 106µg | 27% | |
| Fats | 17.27g | 0.4g | 26% |
| Zinc | 2.48mg | 23% | |
| Protein | 12.01g | 0.8g | 22% |
| Selenium | 8.8µg | 16% | |
| Saturated fat | 3.26g | 15% | |
| Vitamin C | 76.4mg | 66mg | 12% |
| Calcium | 148mg | 27mg | 12% |
| Calories | 318kcal | 127kcal | 10% |
| Choline | 51.5mg | 9% | |
| Carbs | 56.63g | 33.5g | 8% |
| Monounsaturated fat | 2.75g | 7% | |
| Sodium | 30mg | 1mg | 1% |
| Protein per 100 calories | 3.8g | 0.63g | N/A |
| Calories per 10 g protein | 265kcal | 1588kcal | N/A |
| Weight per 100 calories | 31g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | N/A | |
| Net carbs | 29.43g | 33.5g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +1401.3% |
| Contains more FatsFats | +4217.5% |
| Contains more CarbsCarbs | +69% |
| Contains more WaterWater | +700% |
