Cayenne pepper vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between cayenne pepper and strawberries?

Cayenne pepper is richer than strawberries in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin B2, vitamin K, potassium, and vitamin B3.
Cayenne pepper's daily need coverage for vitamin A is 231% more.
Cayenne pepper has 103 times more vitamin E than strawberries. While cayenne pepper has 29.83mg of vitamin E, strawberries have only 0.29mg.

We used Spices, pepper, red or cayenne and Strawberries, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cayenne pepper

Strawberry

Contains more MagnesiumMagnesium	+1069.2%
Contains more CalciumCalcium	+825%
Contains more PotassiumPotassium	+1216.3%
Contains more IronIron	+1802.4%
Contains more CopperCopper	+677.1%
Contains more ZincZinc	+1671.4%
Contains more PhosphorusPhosphorus	+1120.8%
Contains more ManganeseManganese	+418.1%
Contains more SeleniumSelenium	+2100%

Contains less SodiumSodium

-96.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cayenne pepper

Strawberry

Contains more Vitamin CVitamin C	+29.9%
Contains more Vitamin AVitamin A	+208000%
Contains more Vitamin EVitamin E	+10186.2%
Contains more Vitamin B1Vitamin B1	+1266.7%
Contains more Vitamin B2Vitamin B2	+4077.3%
Contains more Vitamin B3Vitamin B3	+2154.1%
Contains more Vitamin B6Vitamin B6	+5112.8%
Contains more Vitamin KVitamin K	+3550%
Contains more FolateFolate	+341.7%

Contains more Vitamin B5Vitamin B5

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2081µg	1µg	231%
Vitamin E	29.83mg	0.29mg	197%
Vitamin B6	2.45mg	0.047mg	185%
Fiber	27.2g	2g	101%
Iron	7.8mg	0.41mg	92%
Manganese	2mg	0.386mg	70%
Vitamin B2	0.919mg	0.022mg	69%
Vitamin K	80.3µg	2.2µg	65%
Potassium	2014mg	153mg	55%
Polyunsaturated fat	8.37g	0.155g	55%
Vitamin B3	8.701mg	0.386mg	52%
Phosphorus	293mg	24mg	38%
Copper	0.373mg	0.048mg	36%
Magnesium	152mg	13mg	33%
Fats	17.27g	0.3g	26%
Vitamin B1	0.328mg	0.024mg	25%
Protein	12.01g	0.67g	23%
Zinc	2.48mg	0.14mg	21%
Folate	106µg	24µg	21%
Vitamin C	76.4mg	58.8mg	20%
Carbs	56.63g	7.68g	16%
Selenium	8.8µg	0.4µg	15%
Saturated fat	3.26g	0.015g	15%
Calories	318kcal	32kcal	14%
Calcium	148mg	16mg	13%
Choline	51.5mg	5.7mg	8%
Monounsaturated fat	2.75g	0.043g	7%
Vitamin B5		0.125mg	3%
Fructose		2.44g	3%
Sodium	30mg	1mg	1%
Protein per 100 calories	3.8g	2.1g	N/A
Calories per 10 g protein	265kcal	478kcal	N/A
Weight per 100 calories	31g	313g	N/A
Unsaturated / Saturated Fat ratio	3.4	13	N/A
Net carbs	29.43g	5.68g	N/A
Sugar	10.34g	4.89g	N/A
Starch		0.04g	0%
Tryptophan		0.008mg	0%
Threonine		0.02mg	0%
Isoleucine		0.016mg	0%
Leucine		0.034mg	0%
Lysine		0.026mg	0%
Methionine		0.002mg	0%
Phenylalanine		0.019mg	0%
Valine		0.019mg	0%
Histidine		0.012mg	0%