Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Squid
  5. Compare
  6. Squid vs. Wolffish

Squid vs. Wolffish — In-Depth Nutrition Comparison

Compare

Summary of differences between squid and wolffish

  • Wolffish has less iron, vitamin B12, vitamin B2, copper, selenium, phosphorus, zinc, and calcium than squid.
  • Squid covers your daily need for iron, 134% more than wolffish.
  • Squid has 27 times more copper than wolffish. While squid has 0.998mg of copper, wolffish has only 0.037mg.
  • Wolffish has less sodium.

These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Squid vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +65.5%
Contains more IronIron +8933.3%
Contains more CopperCopper +2597.3%
Contains more ZincZinc +246%
Contains more PhosphorusPhosphorus +126.6%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +91.5%
Contains less SodiumSodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 68% 0% 4.3% 399% 41% 54% 62% 675% 0% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 43% 0% 52% 22% 49% 39% 107% 294% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +56.2%
Contains more Vitamin B2Vitamin B2 +1682.5%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B12Vitamin B12 +129.8%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +1123.5%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B6Vitamin B6 +71.1%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Squid Wolffish DV% diff.
Iron 10.84mg 0.12mg 134%
Vitamin B12 5.4µg 2.35µg 127%
Vitamin B2 1.729mg 0.097mg 126%
Copper 0.998mg 0.037mg 107%
Selenium 89.6µg 46.8µg 78%
Cholesterol 224mg 59mg 55%
Phosphorus 580mg 256mg 46%
Sodium 744mg 109mg 28%
Zinc 3.46mg 1mg 22%
Protein 32.48g 22.44g 20%
Calcium 180mg 8mg 17%
Vitamin B1 0.017mg 0.208mg 16%
Vitamin B6 0.27mg 0.462mg 15%
Vitamin C 8.5mg 0mg 9%
Vitamin A 203µg 130µg 8%
Manganese 0.209mg 0.019mg 8%
Potassium 637mg 385mg 7%
Magnesium 60mg 38mg 5%
Vitamin B5 0.9mg 0.658mg 5%
Folate 24µg 6µg 5%
Polyunsaturated fat 0.268g 1.083g 5%
Fats 1.4g 3.06g 3%
Vitamin B3 2.189mg 2.598mg 3%
Calories 158kcal 123kcal 2%
Monounsaturated fat 0.162g 1.072g 2%
Carbs 1.64g 0g 1%
Saturated fat 0.236g 0.468g 1%
Protein per 100 calories 21g 18g N/A
Calories per 10 g protein 49kcal 55kcal N/A
Weight per 100 calories 63g 81g N/A
Unsaturated / Saturated Fat ratio 1.8 4.6 N/A
Net carbs 1.64g 0g N/A
Tryptophan 0.364mg 0.251mg 0%
Threonine 1.398mg 0.984mg 0%
Isoleucine 1.414mg 1.034mg 0%
Leucine 2.287mg 1.824mg 0%
Lysine 2.427mg 2.061mg 0%
Methionine 0.733mg 0.664mg 0%
Phenylalanine 1.164mg 0.876mg 0%
Valine 1.419mg 1.156mg 0%
Histidine 0.624mg 0.661mg 0%
Omega-3 - EPA 0.078g 0.393g N/A
Omega-3 - DHA 0.132g 0.405g N/A
Omega-3 - DPA 0.012g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more ProteinProtein +44.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1144.4%
Contains more FatsFats +118.6%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Contains less Sat. FatSaturated fat -49.6%
Contains more Mono. FatMonounsaturated fat +561.7%
Contains more Poly. FatPolyunsaturated fat +304.1%

People also compare

Squid
Squid vs Caviar
Caviar
Squid
Squid vs Mussels
Mussels
Squid
Squid vs Crab
Crab
Wolffish
Wolffish vs Yellowtail raw
Yellowtail raw
Wolffish
Wolffish vs Anchovies
Anchovies
Wolffish
Wolffish vs Bluefish raw
Bluefish raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.