Sriracha vs. Dashi — In-Depth Nutrition Comparison

Compare

Important differences between sriracha and dashi

Sriracha has more vitamin C, vitamin B6, and vitamin E; however, dashi is richer in selenium, vitamin K, protein, fats, phosphorus, and calcium.
Dashi's daily need coverage for selenium is 49% more.
Sriracha contains 24 times more vitamin C than dashi. Sriracha contains 26.9mg of vitamin C, while dashi contains 1.1mg.
Dashi contains less sodium.

The food varieties used in the comparison are Sauce, hot chile, sriracha and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sriracha

Dashi

Contains more IronIron	+59.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+166.7%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+938.9%
Contains more PhosphorusPhosphorus	+260.9%
Contains less SodiumSodium	-49.8%
Contains more SeleniumSelenium	+6800%

~equal in Potassium ~309mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sriracha

Dashi

Contains more Vitamin CVitamin C	+2345.5%
Contains more Vitamin AVitamin A	+416%
Contains more Vitamin EVitamin E	+566.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+355%

Contains more Vitamin B1Vitamin B1	+29.9%
Contains more Vitamin B2Vitamin B2	+93.7%
Contains more Vitamin B3Vitamin B3	+97.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+513.8%

~equal in Vitamin D ~0µg

~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.4µg	27.6µg	49%
Vitamin K	10.9µg	66.9µg	47%
Sodium	2124mg	1067mg	46%
Protein	1.93g	16.7g	30%
Polyunsaturated fat		4.485g	30%
Vitamin C	26.9mg	1.1mg	29%
Vitamin E	4.8mg	0.72mg	27%
Vitamin B6	0.455mg	0.1mg	27%
Choline		114.5mg	21%
Fats	0.93g	13.89g	20%
Calories	93kcal	438kcal	17%
Calcium	18mg	187mg	17%
Phosphorus	46mg	166mg	17%
Vitamin B2	0.222mg	0.43mg	16%
Saturated fat		3.433g	16%
Carbs	19.16g	64.88g	15%
Vitamin B12		0.3µg	13%
Monounsaturated fat		5.365g	13%
Vitamin A	129µg	25µg	12%
Magnesium	16mg	56mg	10%
Fructose	8.16g		10%
Iron	1.64mg	1.03mg	8%
Fiber	2.2g	0.2g	8%
Vitamin B3	1.248mg	2.46mg	8%
Vitamin B5	0.38mg		8%
Copper	0.06mg	0mg	7%
Manganese	0.146mg		6%
Cholesterol		13mg	4%
Vitamin B1	0.077mg	0.1mg	2%
Zinc	0.24mg	0.09mg	1%
Protein per 100 calories	2.1g	3.8g	N/A
Calories per 10 g protein	482kcal	262kcal	N/A
Weight per 100 calories	108g	23g	N/A
Unsaturated / Saturated Fat ratio		2.9	N/A
Net carbs	16.96g	64.68g	N/A
Potassium	321mg	309mg	0%
Sugar	15.11g	14.47g	N/A
Folate	22µg	21µg	0%