Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Sriracha
  5. Compare
  6. Sriracha vs. Dashi

Sriracha vs. Dashi — In-Depth Nutrition Comparison

Compare

Important differences between sriracha and dashi

  • Sriracha has more vitamin A, vitamin C, vitamin B6, and vitamin E; however, dashi is richer in selenium, vitamin K, phosphorus, calcium, and vitamin B2.
  • Dashi's daily need coverage for selenium is 49% more.
  • Sriracha contains 24 times more vitamin C than dashi. Sriracha contains 26.9mg of vitamin C, while dashi contains 1.1mg.
  • Dashi contains less sodium.

The food varieties used in the comparison are Sauce, hot chile, sriracha and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Sriracha vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more IronIron +59.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +166.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +938.9%
Contains more PhosphorusPhosphorus +260.9%
Contains less SodiumSodium -49.8%
Contains more SeleniumSelenium +6800%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 43% 96% 19% 51% 23% 23% 105% 0% 27% 17%
Dashi
Dashi
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Contains more Vitamin CVitamin C +2345.5%
Contains more Vitamin AVitamin A +416%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +355%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B2Vitamin B2 +93.7%
Contains more Vitamin B3Vitamin B3 +97.1%
Contains more Vitamin KVitamin K +513.8%
~equal in Vitamin D ~0µg
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Sriracha Dashi DV% diff.
Selenium 0.4µg 27.6µg 49%
Vitamin K 10.9µg 66.9µg 47%
Sodium 2124mg 1067mg 46%
Protein 1.93g 16.7g 30%
Polyunsaturated fat 4.485g 30%
Vitamin C 26.9mg 1.1mg 29%
Vitamin E 4.8mg 0.72mg 27%
Vitamin B6 0.455mg 0.1mg 27%
Choline 114.5mg 21%
Fats 0.93g 13.89g 20%
Calories 93kcal 438kcal 17%
Calcium 18mg 187mg 17%
Phosphorus 46mg 166mg 17%
Vitamin B2 0.222mg 0.43mg 16%
Saturated fat 3.433g 16%
Carbs 19.16g 64.88g 15%
Vitamin B12 0.3µg 13%
Monounsaturated fat 5.365g 13%
Vitamin A 129µg 25µg 12%
Magnesium 16mg 56mg 10%
Fructose 8.16g 10%
Iron 1.64mg 1.03mg 8%
Fiber 2.2g 0.2g 8%
Vitamin B3 1.248mg 2.46mg 8%
Vitamin B5 0.38mg 8%
Copper 0.06mg 0mg 7%
Manganese 0.146mg 6%
Cholesterol 13mg 4%
Vitamin B1 0.077mg 0.1mg 2%
Zinc 0.24mg 0.09mg 1%
Protein per 100 calories 2.1g 3.8g N/A
Calories per 10 g protein 482kcal 262kcal N/A
Weight per 100 calories 108g 23g N/A
Unsaturated / Saturated Fat ratio 2.9 N/A
Net carbs 16.96g 64.68g N/A
Potassium 321mg 309mg 0%
Sugar 15.11g 14.47g N/A
Folate 22µg 21µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3023.5%
Contains more OtherOther +175.3%
Contains more ProteinProtein +765.3%
Contains more FatsFats +1393.5%
Contains more CarbsCarbs +238.6%

People also compare

Sriracha
Sriracha vs Hot sauce
Hot sauce
Sriracha
Sriracha vs Pesto
Pesto
Sriracha
Sriracha vs Cheese sauce
Cheese sauce
Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.