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  6. Starburst vs. Mousse

Starburst vs. Mousse — In-Depth Nutrition Comparison

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How are starburst and mousse different?

  • Starburst is richer in vitamin C, while mousse is higher in vitamin B12, phosphorus, vitamin B2, selenium, vitamin A, vitamin B5, calcium, and copper.
  • Starburst covers your daily need for vitamin C, 65% more than mousse.

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Starburst vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Mousse
Mousse
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7050%
Contains more IronIron +5400%
Contains more CopperCopper +525%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2240%
Contains more ManganeseManganese +293.3%
Contains more SeleniumSelenium +825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Mousse
Mousse
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Contains more Vitamin CVitamin C +58600%
Contains more Vitamin KVitamin K +31.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +10150%
Contains more Vitamin B3Vitamin B3 +2820%
Contains more Vitamin B5Vitamin B5 +1422.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Starburst Mousse DV% diff.
Vitamin C 58.7mg 0.1mg 65%
Cholesterol 0mg 140mg 47%
Carbs 82.57g 16.07g 22%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 5mg 117mg 16%
Vitamin A 0µg 140µg 16%
Vitamin B2 0.002mg 0.205mg 16%
Monounsaturated fat 0g 5.027g 13%
Fats 8.21g 16g 12%
Selenium 0.8µg 7.4µg 12%
Calcium 0mg 96mg 10%
Vitamin B5 0.035mg 0.533mg 10%
Calories 408kcal 225kcal 9%
Protein 0.41g 4.14g 7%
Iron 0.01mg 0.55mg 7%
Copper 0.012mg 0.075mg 7%
Zinc 0mg 0.64mg 6%
Saturated fat 7.778g 9.151g 6%
Polyunsaturated fat 0g 0.879g 6%
Magnesium 1mg 20mg 5%
Potassium 2mg 143mg 4%
Vitamin B1 0.001mg 0.045mg 4%
Vitamin B6 0mg 0.058mg 4%
Folate 1µg 15µg 4%
Fiber 0g 0.6g 2%
Sodium 2mg 38mg 2%
Manganese 0.015mg 0.059mg 2%
Caffeine 0mg 7mg 2%
Vitamin E 0.33mg 0.51mg 1%
Vitamin B3 0.005mg 0.146mg 1%
Protein per 100 calories 0.1g 1.8g N/A
Calories per 10 g protein 9951kcal 543kcal N/A
Weight per 100 calories 25g 44g N/A
Unsaturated / Saturated Fat ratio 0 0.65 N/A
Net carbs 82.57g 15.47g N/A
Sugar 58.12g 14.81g N/A
Vitamin K 2.1µg 1.6µg 0%
Trans fat 0.141g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +413.8%
Contains more ProteinProtein +909.8%
Contains more FatsFats +94.9%
Contains more WaterWater +639.6%
Contains more OtherOther +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -15%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.