Strawberry vs. Banana — In-Depth Nutrition Comparison
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What are the main differences between strawberries and bananas?
- Strawberries are richer in vitamin C and manganese, yet bananas are richer in vitamin B6 and potassium.
- Strawberries' daily need coverage for vitamin C is 56% higher.
- Strawberries contain less sugar.
We used Strawberries, raw and Bananas, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +57.7% |
| Contains more ManganeseManganese | +43% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +134% |
| Contains more CopperCopper | +62.5% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +575.9% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin KVitamin K | +340% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B2Vitamin B2 | +231.8% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +167.2% |
| Contains more Vitamin B6Vitamin B6 | +680.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 8.7mg | 56% |
| Vitamin B6 | 0.047mg | 0.367mg | 25% |
| Potassium | 153mg | 358mg | 6% |
| Carbs | 7.68g | 22.84g | 5% |
| Manganese | 0.386mg | 0.27mg | 5% |
| Vitamin B2 | 0.022mg | 0.073mg | 4% |
| Vitamin B5 | 0.125mg | 0.334mg | 4% |
| Calories | 32kcal | 89kcal | 3% |
| Magnesium | 13mg | 27mg | 3% |
| Copper | 0.048mg | 0.078mg | 3% |
| Fructose | 2.44g | 4.85g | 3% |
| Iron | 0.41mg | 0.26mg | 2% |
| Fiber | 2g | 2.6g | 2% |
| Starch | 0.04g | 5.38g | 2% |
| Vitamin B3 | 0.386mg | 0.665mg | 2% |
| Protein | 0.67g | 1.09g | 1% |
| Calcium | 16mg | 5mg | 1% |
| Vitamin E | 0.29mg | 0.1mg | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Vitamin B1 | 0.024mg | 0.031mg | 1% |
| Vitamin K | 2.2µg | 0.5µg | 1% |
| Folate | 24µg | 20µg | 1% |
| Choline | 5.7mg | 9.8mg | 1% |
| Polyunsaturated fat | 0.155g | 0.073g | 1% |
| Protein per 100 calories | 2.1g | 1.2g | N/A |
| Calories per 10 g protein | 478kcal | 817kcal | N/A |
| Weight per 100 calories | 313g | 112g | N/A |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 5.68g | 20.24g | N/A |
| Sugar | 4.89g | 12.23g | N/A |
| Zinc | 0.14mg | 0.15mg | 0% |
| Phosphorus | 24mg | 22mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Saturated fat | 0.015g | 0.112g | 0% |
| Monounsaturated fat | 0.043g | 0.032g | 0% |
| Tryptophan | 0.008mg | 0.009mg | 0% |
| Threonine | 0.02mg | 0.028mg | 0% |
| Isoleucine | 0.016mg | 0.028mg | 0% |
| Leucine | 0.034mg | 0.068mg | 0% |
| Lysine | 0.026mg | 0.05mg | 0% |
| Methionine | 0.002mg | 0.008mg | 0% |
| Phenylalanine | 0.019mg | 0.049mg | 0% |
| Valine | 0.019mg | 0.047mg | 0% |
| Histidine | 0.012mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +62.7% |
| Contains more CarbsCarbs | +197.4% |
| Contains more OtherOther | +107.5% |
~equal in
Fats
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +13350% |
| Contains more SucroseSucrose | +408.5% |
| Contains more GlucoseGlucose | +150.3% |
| Contains more FructoseFructose | +98.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
