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Strawberry vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between strawberries and blueberries?

  • Strawberries are richer in vitamin C, yet blueberries are richer in vitamin K.
  • Strawberries' daily need coverage for vitamin C is 55% higher.
  • Strawberries have 4 times more folate than blueberries. Strawberries have 24µg of folate, while blueberries have 6µg.
  • Strawberries contain less sugar.
  • Strawberries have a lower glycemic index than blueberries.

We used Strawberries, raw and Blueberries, raw types in this comparison.

Infographic

Strawberry vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +98.7%
Contains more IronIron +46.4%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +14.9%
Contains more SeleniumSelenium +300%
Contains more CopperCopper +18.8%
Contains more ZincZinc +14.3%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0.33% 5.8% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin CVitamin C +506.2%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +96.6%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B6Vitamin B6 +10.6%
Contains more Vitamin KVitamin K +777.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B5 ~0.124mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Blueberry DV% diff.
Vitamin C 58.8mg 9.7mg 55%
Vitamin K 2.2µg 19.3µg 14%
Folate 24µg 6µg 5%
Fructose 2.44g 4.97g 3%
Carbs 7.68g 14.49g 2%
Magnesium 13mg 6mg 2%
Potassium 153mg 77mg 2%
Iron 0.41mg 0.28mg 2%
Fiber 2g 2.4g 2%
Phosphorus 24mg 12mg 2%
Vitamin E 0.29mg 0.57mg 2%
Manganese 0.386mg 0.336mg 2%
Calories 32kcal 57kcal 1%
Calcium 16mg 6mg 1%
Copper 0.048mg 0.057mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B1 0.024mg 0.037mg 1%
Vitamin B2 0.022mg 0.041mg 1%
Protein 0.67g 0.74g 0%
Protein per 100 calories 2.1g 1.3g N/A
Calories per 10 g protein 478kcal 770kcal N/A
Weight per 100 calories 313g 175g N/A
Fats 0.3g 0.33g 0%
Net carbs 5.68g 12.09g N/A
Sugar 4.89g 9.96g N/A
Zinc 0.14mg 0.16mg 0%
Starch 0.04g 0.03g 0%
Sodium 1mg 1mg 0%
Vitamin A 1µg 3µg 0%
Vitamin B3 0.386mg 0.418mg 0%
Vitamin B5 0.125mg 0.124mg 0%
Vitamin B6 0.047mg 0.052mg 0%
Choline 5.7mg 6mg 0%
Saturated fat 0.015g 0.028g 0%
Monounsaturated fat 0.043g 0.047g 0%
Polyunsaturated fat 0.155g 0.146g 0%
Tryptophan 0.008mg 0.003mg 0%
Threonine 0.02mg 0.02mg 0%
Isoleucine 0.016mg 0.023mg 0%
Leucine 0.034mg 0.044mg 0%
Lysine 0.026mg 0.013mg 0%
Methionine 0.002mg 0.012mg 0%
Phenylalanine 0.019mg 0.026mg 0%
Valine 0.019mg 0.031mg 0%
Histidine 0.012mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more OtherOther +73.9%
Contains more ProteinProtein +10.4%
Contains more CarbsCarbs +88.7%
~equal in Fats ~0.33g
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -46.4%
~equal in Monounsaturated fat ~0.047g
~equal in Polyunsaturated fat ~0.146g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +33.3%
Contains more SucroseSucrose +327.3%
Contains more GlucoseGlucose +145.2%
Contains more FructoseFructose +103.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.