Strawberry vs. Brussels sprouts — In-Depth Nutrition Comparison
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The main differences between strawberries and Brussels sprouts
- Brussels sprouts are richer than strawberries in vitamin K, vitamin C, vitamin B6, iron, vitamin B1, folate, fiber, potassium, protein, and phosphorus.
- Daily need coverage for vitamin K for Brussels sprouts is 146% higher.
Food types used in this article are Strawberries, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +14.5% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +154.2% |
| Contains more IronIron | +241.5% |
| Contains more CopperCopper | +45.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +44.6% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +203.4% |
| Contains more Vitamin B1Vitamin B1 | +479.2% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B5Vitamin B5 | +147.2% |
| Contains more Vitamin B6Vitamin B6 | +366% |
| Contains more Vitamin KVitamin K | +7945.5% |
| Contains more FolateFolate | +154.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.155g | 153g | 1019% |
| Vitamin K | 2.2µg | 177µg | 146% |
| Vitamin C | 58.8mg | 85mg | 29% |
| Vitamin B6 | 0.047mg | 0.219mg | 13% |
| Iron | 0.41mg | 1.4mg | 12% |
| Vitamin B1 | 0.024mg | 0.139mg | 10% |
| Folate | 24µg | 61µg | 9% |
| Potassium | 153mg | 389mg | 7% |
| Fiber | 2g | 3.8g | 7% |
| Phosphorus | 24mg | 69mg | 6% |
| Protein | 0.67g | 3.38g | 5% |
| Vitamin B2 | 0.022mg | 0.09mg | 5% |
| Vitamin A | 1µg | 38µg | 4% |
| Vitamin E | 0.29mg | 0.88mg | 4% |
| Vitamin B5 | 0.125mg | 0.309mg | 4% |
| Calcium | 16mg | 42mg | 3% |
| Zinc | 0.14mg | 0.42mg | 3% |
| Magnesium | 13mg | 23mg | 2% |
| Copper | 0.048mg | 0.07mg | 2% |
| Manganese | 0.386mg | 0.337mg | 2% |
| Selenium | 0.4µg | 1.6µg | 2% |
| Vitamin B3 | 0.386mg | 0.745mg | 2% |
| Choline | 5.7mg | 19.1mg | 2% |
| Fructose | 2.44g | 0.93g | 2% |
| Calories | 32kcal | 43kcal | 1% |
| Sodium | 1mg | 25mg | 1% |
| Protein per 100 calories | 2.1g | 7.9g | N/A |
| Calories per 10 g protein | 478kcal | 127kcal | N/A |
| Weight per 100 calories | 313g | 233g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 5.68g | 5.15g | N/A |
| Carbs | 7.68g | 8.95g | 0% |
| Sugar | 4.89g | 2.2g | N/A |
| Starch | 0.04g | 0% | |
| Saturated fat | 0.015g | 0.062g | 0% |
| Monounsaturated fat | 0.043g | 0.023g | 0% |
| Tryptophan | 0.008mg | 0.037mg | 0% |
| Threonine | 0.02mg | 0.12mg | 0% |
| Isoleucine | 0.016mg | 0.132mg | 0% |
| Leucine | 0.034mg | 0.152mg | 0% |
| Lysine | 0.026mg | 0.154mg | 0% |
| Methionine | 0.002mg | 0.032mg | 0% |
| Phenylalanine | 0.019mg | 0.098mg | 0% |
| Valine | 0.019mg | 0.155mg | 0% |
| Histidine | 0.012mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +404.5% |
| Contains more CarbsCarbs | +16.5% |
~equal in
Fats
~0.3g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +87% |
| Contains more Poly. FatPolyunsaturated fat | +98609.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +145.7% |
| Contains more FructoseFructose | +162.4% |
~equal in
Sucrose
~0.46g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
