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  6. Strawberry vs. Strawberry guava

Strawberry vs. Strawberry guava — In-Depth Nutrition Comparison

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What are the main differences between strawberries and strawberry guava?

  • Strawberries are richer in vitamin C, yet strawberry guava is richer in fiber.
  • Strawberries' daily need coverage for vitamin C is 24% higher.

We used Strawberries, raw and Guavas, strawberry, raw types in this comparison.

Infographic

Strawberry vs Strawberry guava infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more IronIron +86.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +90.8%
Contains more PhosphorusPhosphorus +12.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0.33% 5.8% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 123% 0% 1.7% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +58.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +55.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Strawberry guava DV% diff.
Vitamin C 58.8mg 37mg 24%
Manganese 0.386mg 17%
Fiber 2g 5.4g 14%
Folate 24µg 6%
Copper 0.048mg 5%
Potassium 153mg 292mg 4%
Vitamin B6 0.047mg 4%
Carbs 7.68g 17.36g 3%
Vitamin B5 0.125mg 3%
Fructose 2.44g 3%
Calories 32kcal 69kcal 2%
Iron 0.41mg 0.22mg 2%
Sodium 1mg 37mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Magnesium 13mg 17mg 1%
Calcium 16mg 21mg 1%
Zinc 0.14mg 1%
Selenium 0.4µg 1%
Vitamin B1 0.024mg 0.03mg 1%
Vitamin B2 0.022mg 0.03mg 1%
Vitamin B3 0.386mg 0.6mg 1%
Choline 5.7mg 1%
Saturated fat 0.015g 0.172g 1%
Polyunsaturated fat 0.155g 0.253g 1%
Protein 0.67g 0.58g 0%
Protein per 100 calories 2.1g 0.84g N/A
Calories per 10 g protein 478kcal 1190kcal N/A
Weight per 100 calories 313g 145g N/A
Fats 0.3g 0.6g 0%
Net carbs 5.68g 11.96g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Phosphorus 24mg 27mg 0%
Vitamin A 1µg 5µg 0%
Monounsaturated fat 0.043g 0.055g 0%
Tryptophan 0.008mg 0.005mg 0%
Threonine 0.02mg 0.022mg 0%
Isoleucine 0.016mg 0.021mg 0%
Leucine 0.034mg 0.039mg 0%
Lysine 0.026mg 0.016mg 0%
Methionine 0.002mg 0.004mg 0%
Phenylalanine 0.019mg 0.001mg 0%
Valine 0.019mg 0.02mg 0%
Histidine 0.012mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more ProteinProtein +15.5%
Contains more WaterWater +12.8%
Contains more FatsFats +100%
Contains more CarbsCarbs +126%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +27.9%
Contains more Poly. FatPolyunsaturated fat +63.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.