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  6. Strawberry guava vs. Dried fruit

Strawberry guava vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between strawberry guava and dried fruit

  • Strawberry guava has more vitamin C; however, dried fruit is richer in iron, potassium, vitamin A, carbs, vitamin B3, fiber, protein, and phosphorus.
  • Strawberry guava's daily need coverage for vitamin C is 40% more.

The food varieties used in the comparison are Guavas, strawberry, raw and Apricots, dried, sulfured, uncooked.

Infographic

Strawberry guava vs Dried fruit infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +161.9%
Contains more PotassiumPotassium +297.9%
Contains more IronIron +1109.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +163%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 123% 0% 1.7% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 60% 87% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +331.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry guava Dried fruit DV% diff.
Vitamin C 37mg 1mg 40%
Copper 0.343mg 38%
Iron 0.22mg 2.66mg 31%
Vitamin E 4.33mg 29%
Potassium 292mg 1162mg 26%
Vitamin A 5µg 180µg 19%
Fructose 12.47g 16%
Carbs 17.36g 62.64g 15%
Vitamin B3 0.6mg 2.589mg 12%
Vitamin B6 0.143mg 11%
Manganese 0.235mg 10%
Vitamin B5 0.516mg 10%
Calories 69kcal 241kcal 9%
Fiber 5.4g 7.3g 8%
Protein 0.58g 3.39g 6%
Phosphorus 27mg 71mg 6%
Magnesium 17mg 32mg 4%
Zinc 0.39mg 4%
Selenium 2.2µg 4%
Calcium 21mg 55mg 3%
Vitamin B2 0.03mg 0.074mg 3%
Vitamin K 3.1µg 3%
Folate 10µg 3%
Choline 13.9mg 3%
Sodium 37mg 10mg 1%
Vitamin B1 0.03mg 0.015mg 1%
Saturated fat 0.172g 0.017g 1%
Polyunsaturated fat 0.253g 0.074g 1%
Protein per 100 calories 0.84g 1.4g N/A
Calories per 10 g protein 1190kcal 711kcal N/A
Weight per 100 calories 145g 41g N/A
Fats 0.6g 0.51g 0%
Net carbs 11.96g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Monounsaturated fat 0.055g 0.074g 0%
Tryptophan 0.005mg 0.016mg 0%
Threonine 0.022mg 0.073mg 0%
Isoleucine 0.021mg 0.063mg 0%
Leucine 0.039mg 0.105mg 0%
Lysine 0.016mg 0.083mg 0%
Methionine 0.004mg 0.015mg 0%
Phenylalanine 0.001mg 0.062mg 0%
Valine 0.02mg 0.078mg 0%
Histidine 0.005mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +17.6%
Contains more WaterWater +161.1%
Contains more ProteinProtein +484.5%
Contains more CarbsCarbs +260.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +241.9%
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +34.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.