Strawberry guava vs. Rose apple — In-Depth Nutrition Comparison
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Important differences between strawberry guava and rose apple
- Strawberry guava has more vitamin C than rose apple.
- Strawberry guava's daily need coverage for vitamin C is 16% more.
- Strawberry guava contains 3 times more magnesium than rose apple. Strawberry guava contains 17mg of magnesium, while rose apple contains 5mg.
The food varieties used in the comparison are Guavas, strawberry, raw and Rose-apples, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +137.4% |
| Contains more IronIron | +214.3% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more CalciumCalcium | +38.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +65.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 22% | |
| Vitamin C | 37mg | 22.3mg | 16% |
| Potassium | 292mg | 123mg | 5% |
| Carbs | 17.36g | 5.7g | 4% |
| Magnesium | 17mg | 5mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Calories | 69kcal | 25kcal | 2% |
| Iron | 0.22mg | 0.07mg | 2% |
| Copper | 0.016mg | 2% | |
| Sodium | 37mg | 0mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Calcium | 21mg | 29mg | 1% |
| Zinc | 0.06mg | 1% | |
| Vitamin A | 5µg | 17µg | 1% |
| Manganese | 0.029mg | 1% | |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B3 | 0.6mg | 0.8mg | 1% |
| Saturated fat | 0.172g | 1% | |
| Protein | 0.58g | 0.6g | 0% |
| Protein per 100 calories | 0.84g | 2.4g | N/A |
| Calories per 10 g protein | 1190kcal | 417kcal | N/A |
| Weight per 100 calories | 145g | 400g | N/A |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 11.96g | 5.7g | N/A |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +204.6% |
| Contains more WaterWater | +15.3% |
~equal in
Protein
~0.6g
