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  6. Succotash vs. Minestrone

Succotash vs. Minestrone — In-Depth Nutrition Comparison

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A recap on the differences between succotash and minestrone

  • Minestrone has less manganese, iron, vitamin C, vitamin B1, copper, fiber, phosphorus, magnesium, and protein.
  • Succotash covers your daily manganese needs 23% more than minestrone.
  • Minestrone contains 30 times less vitamin C than succotash. Succotash contains 15.1mg of vitamin C, while minestrone contains 0.5mg.
  • Succotash has less sodium.

Food varieties used in this article are Succotash, (corn and limas), raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Succotash vs Minestrone infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +381.6%
Contains more CopperCopper +264.7%
Contains more ZincZinc +96.8%
Contains more PhosphorusPhosphorus +391.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +352.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 16% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11%
Contains more Vitamin CVitamin C +2920%
Contains more Vitamin B1Vitamin B1 +845.5%
Contains more Vitamin B2Vitamin B2 +355.6%
Contains more Vitamin B3Vitamin B3 +305.9%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +226.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.14mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Succotash Minestrone DV% diff.
Manganese 0.688mg 0.152mg 23%
Iron 1.83mg 0.38mg 18%
Vitamin C 15.1mg 0.5mg 16%
Vitamin B1 0.208mg 0.022mg 16%
Copper 0.186mg 0.051mg 15%
Fiber 3.8g 0.4g 14%
Phosphorus 113mg 23mg 13%
Magnesium 48mg 3mg 11%
Sodium 4mg 254mg 11%
Protein 5.03g 1.77g 7%
Potassium 369mg 130mg 7%
Vitamin B3 1.587mg 0.391mg 7%
Vitamin B6 0.13mg 0.041mg 7%
Folate 40µg 15µg 6%
Carbs 19.59g 4.66g 5%
Vitamin B2 0.082mg 0.018mg 5%
Vitamin A 15µg 49µg 4%
Calories 99kcal 34kcal 3%
Zinc 0.61mg 0.31mg 3%
Selenium 0.6µg 1%
Protein per 100 calories 5.1g 5.2g N/A
Calories per 10 g protein 197kcal 192kcal N/A
Weight per 100 calories 101g 294g N/A
Fats 1.02g 1.04g 0%
Net carbs 15.79g 4.26g N/A
Cholesterol 0mg 1mg 0%
Calcium 18mg 14mg 0%
Vitamin B5 0.128mg 0.14mg 0%
Saturated fat 0.19g 0.23g 0%
Monounsaturated fat 0.198g 0.29g 0%
Polyunsaturated fat 0.489g 0.46g 0%
Tryptophan 0.056mg 0.013mg 0%
Threonine 0.209mg 0.043mg 0%
Isoleucine 0.284mg 0.054mg 0%
Leucine 0.443mg 0.098mg 0%
Lysine 0.295mg 0.076mg 0%
Methionine 0.068mg 0.018mg 0%
Phenylalanine 0.243mg 0.064mg 0%
Valine 0.306mg 0.074mg 0%
Histidine 0.16mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +184.2%
Contains more CarbsCarbs +320.4%
Contains more WaterWater +24.9%
~equal in Fats ~1.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -17.4%
Contains more Mono. FatMonounsaturated fat +46.5%
~equal in Polyunsaturated fat ~0.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.