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  6. Succotash vs. Shark fin soup

Succotash vs. Shark fin soup — In-Depth Nutrition Comparison

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A recap on the differences between succotash and shark fin soup

  • Shark fin soup has less manganese, vitamin C, fiber, vitamin B1, phosphorus, iron, magnesium, potassium, and copper.
  • Succotash covers your daily manganese needs 29% more than shark fin soup.
  • Succotash has less sodium.

Food varieties used in this article are Succotash, (corn and limas), raw and Soup, shark fin, restaurant-prepared.

Infographic

Succotash vs Shark fin soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +585.7%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +596.2%
Contains more IronIron +94.7%
Contains more CopperCopper +72.2%
Contains more PhosphorusPhosphorus +438.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2766.7%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +34.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Contains more Vitamin CVitamin C +15000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +670.4%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B3Vitamin B3 +221.9%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +344.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.13mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Succotash Shark fin soup DV% diff.
Manganese 0.688mg 0.024mg 29%
Sodium 4mg 501mg 22%
Vitamin C 15.1mg 0.1mg 17%
Fiber 3.8g 0g 15%
Vitamin B1 0.208mg 0.027mg 15%
Phosphorus 113mg 21mg 13%
Iron 1.83mg 0.94mg 11%
Magnesium 48mg 7mg 10%
Potassium 369mg 53mg 9%
Copper 0.186mg 0.108mg 9%
Vitamin B6 0.13mg 0.026mg 8%
Vitamin B12 0µg 0.19µg 8%
Folate 40µg 9µg 8%
Vitamin B3 1.587mg 0.493mg 7%
Carbs 19.59g 3.8g 5%
Protein 5.03g 3.2g 4%
Calories 99kcal 46kcal 3%
Vitamin B2 0.082mg 0.039mg 3%
Fats 1.02g 2g 2%
Zinc 0.61mg 0.82mg 2%
Vitamin A 15µg 0µg 2%
Cholesterol 0mg 2mg 1%
Calcium 18mg 10mg 1%
Selenium 0.6µg 1%
Saturated fat 0.19g 0.501g 1%
Monounsaturated fat 0.198g 0.583g 1%
Polyunsaturated fat 0.489g 0.341g 1%
Protein per 100 calories 5.1g 7g N/A
Calories per 10 g protein 197kcal 144kcal N/A
Weight per 100 calories 101g 217g N/A
Net carbs 15.79g 3.8g N/A
Vitamin B5 0.128mg 0.13mg 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 (EPA) 0.086g N/A
Omega-3 (DHA) 0.121g N/A
Omega-3 (DPA) 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +57.2%
Contains more CarbsCarbs +415.5%
Contains more FatsFats +96.1%
Contains more WaterWater +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Poly. FatPolyunsaturated fat +43.4%
Contains more Mono. FatMonounsaturated fat +194.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.