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  6. Succotash vs. Tabasco

Succotash vs. Tabasco — In-Depth Nutrition Comparison

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The main differences between succotash and tabasco

  • Succotash is richer in manganese, vitamin B1, phosphorus, fiber, copper, vitamin C, folate, and vitamin B3, yet tabasco is richer in vitamin A.
  • Daily need coverage for sodium for tabasco is 27% higher.
  • Succotash contains 40 times more folate than tabasco. Succotash contains 40µg of folate, while tabasco contains 1µg.
  • Succotash contains less sodium.

Food types used in this article are Succotash, (corn and limas), raw and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Succotash vs Tabasco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +188.3%
Contains more IronIron +57.8%
Contains more CopperCopper +148%
Contains more ZincZinc +281.3%
Contains more PhosphorusPhosphorus +391.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +543%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Contains more Vitamin CVitamin C +235.6%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B3Vitamin B3 +791.6%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more FolateFolate +3900%
Contains more Vitamin AVitamin A +446.7%
Contains more Vitamin B6Vitamin B6 +18.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.084mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Tabasco DV% diff.
Sodium 4mg 633mg 27%
Manganese 0.688mg 0.107mg 25%
Vitamin B1 0.208mg 0.032mg 15%
Fiber 3.8g 0.6g 13%
Phosphorus 113mg 23mg 13%
Vitamin C 15.1mg 4.5mg 12%
Copper 0.186mg 0.075mg 12%
Folate 40µg 1µg 10%
Magnesium 48mg 12mg 9%
Vitamin B3 1.587mg 0.178mg 9%
Iron 1.83mg 1.16mg 8%
Protein 5.03g 1.29g 7%
Potassium 369mg 128mg 7%
Vitamin A 15µg 82µg 7%
Carbs 19.59g 0.8g 6%
Calories 99kcal 12kcal 4%
Zinc 0.61mg 0.16mg 4%
Vitamin B6 0.13mg 0.154mg 2%
Calcium 18mg 12mg 1%
Polyunsaturated fat 0.489g 0.401g 1%
Protein per 100 calories 5.1g 11g N/A
Calories per 10 g protein 197kcal 93kcal N/A
Weight per 100 calories 101g 833g N/A
Fats 1.02g 0.76g 0%
Net carbs 15.79g 0.2g N/A
Sugar 0.13g N/A
Vitamin E 0.01mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B2 0.082mg 0.084mg 0%
Vitamin B5 0.128mg 0.11mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.19g 0.106g 0%
Monounsaturated fat 0.198g 0.061g 0%
Tryptophan 0.056mg 0.017mg 0%
Threonine 0.209mg 0.048mg 0%
Isoleucine 0.284mg 0.042mg 0%
Leucine 0.443mg 0.068mg 0%
Lysine 0.295mg 0.057mg 0%
Methionine 0.068mg 0.016mg 0%
Phenylalanine 0.243mg 0.04mg 0%
Valine 0.306mg 0.055mg 0%
Histidine 0.16mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +289.9%
Contains more FatsFats +34.2%
Contains more CarbsCarbs +2348.8%
Contains more WaterWater +30.2%
Contains more OtherOther +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +224.6%
Contains more Poly. FatPolyunsaturated fat +21.9%
Contains less Sat. FatSaturated fat -44.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.