Sun-dried tomato vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and oregano

Sun-dried tomato has more vitamin C; however, oregano is higher in iron, manganese, calcium, fiber, vitamin B6, folate, magnesium, copper, and zinc.
Oregano covers your daily need for iron 427% more than sun-dried tomato.
Sun-dried tomato has 44 times more vitamin C than oregano. While sun-dried tomato has 101.8mg of vitamin C, oregano has only 2.3mg.
The glycemic index of sun-dried tomato is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Spices, oregano, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sun-dried tomato

Oregano

Contains more PotassiumPotassium

+24.2%

Contains more MagnesiumMagnesium	+233.3%
Contains more CalciumCalcium	+3297.9%
Contains more IronIron	+1273.1%
Contains more CopperCopper	+33.8%
Contains more ZincZinc	+244.9%
Contains less SodiumSodium	-90.6%
Contains more ManganeseManganese	+970.8%
Contains more SeleniumSelenium	+50%

~equal in Phosphorus ~148mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sun-dried tomato

Oregano

Contains more Vitamin CVitamin C

+4326.1%

Contains more Vitamin AVitamin A	+32.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+37.9%
Contains more Vitamin B3Vitamin B3	+27.8%
Contains more Vitamin B5Vitamin B5	+92.3%
Contains more Vitamin B6Vitamin B6	+227.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+930.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.177mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		621.7µg	518%
Iron	2.68mg	36.8mg	427%
Manganese	0.466mg	4.99mg	197%
Calcium	47mg	1597mg	155%
Fiber	5.8g	42.5g	147%
Vitamin E		18.26mg	122%
Vitamin C	101.8mg	2.3mg	111%
Vitamin B6	0.319mg	1.044mg	56%
Folate	23µg	237µg	54%
Magnesium	81mg	270mg	45%
Omega-3 (ALA)		0.621g	39%
Monounsaturated fat	8.663g	0.716g	20%
Copper	0.473mg	0.633mg	18%
Zinc	0.78mg	2.69mg	17%
Fats	14.08g	4.28g	15%
Carbs	23.33g	68.92g	15%
Vitamin B2	0.383mg	0.528mg	11%
Sodium	266mg	25mg	10%
Potassium	1565mg	1260mg	9%
Vitamin B5	0.479mg	0.921mg	9%
Protein	5.06g	9g	8%
Vitamin B3	3.63mg	4.64mg	6%
Choline		32.3mg	6%
Polyunsaturated fat	2.06g	1.369g	5%
Calories	213kcal	265kcal	3%
Selenium	3µg	4.5µg	3%
Vitamin A	64µg	85µg	2%
Saturated fat	1.893g	1.551g	2%
Phosphorus	139mg	148mg	1%
Vitamin B1	0.193mg	0.177mg	1%
Fructose		1.13g	1%
Protein per 100 calories	2.4g	3.4g	N/A
Calories per 10 g protein	421kcal	294kcal	N/A
Weight per 100 calories	47g	38g	N/A
Unsaturated / Saturated Fat ratio	5.7	1.3	N/A
Net carbs	17.53g	26.42g	N/A
Sugar		4.09g	N/A
Tryptophan	0.037mg	0.203mg	0%
Threonine	0.128mg	0.322mg	0%
Isoleucine	0.121mg	0.441mg	0%
Leucine	0.185mg	0.78mg	0%
Lysine	0.186mg	0.5mg	0%
Methionine	0.044mg	0.127mg	0%
Phenylalanine	0.131mg	0.449mg	0%
Valine	0.13mg	0.585mg	0%
Histidine	0.077mg	0.144mg	0%