Sun-dried tomato vs. Parmesan — In-Depth Nutrition Comparison

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How are sun-dried tomato and parmesan different?

Sun-dried tomato is richer in vitamin C, copper, and potassium, while parmesan is higher in calcium, phosphorus, vitamin B12, selenium, and protein.
Sun-dried tomato covers your daily need for vitamin C 113% more than parmesan.
Sun-dried tomato contains 12 times more copper than parmesan. Sun-dried tomato contains 0.473mg of copper, while parmesan contains 0.04mg.
Sun-dried tomato is lower in sodium.

Tomatoes, sun-dried, packed in oil, drained and Cheese, parmesan, grated types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sun-dried tomato

Parmesan

Contains more MagnesiumMagnesium	+138.2%
Contains more PotassiumPotassium	+769.4%
Contains more IronIron	+446.9%
Contains more CopperCopper	+1082.5%
Contains less SodiumSodium	-85.3%
Contains more ManganeseManganese	+556.3%

Contains more CalciumCalcium	+1714.9%
Contains more ZincZinc	+438.5%
Contains more PhosphorusPhosphorus	+351.1%
Contains more SeleniumSelenium	+1046.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sun-dried tomato

Parmesan

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+642.3%
Contains more Vitamin B3Vitamin B3	+4437.5%
Contains more Vitamin B6Vitamin B6	+293.8%
Contains more FolateFolate	+283.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+309.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B2 ~0.358mg

~equal in Vitamin B5 ~0.45mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	0mg	113%
Calcium	47mg	853mg	81%
Phosphorus	139mg	627mg	70%
Sodium	266mg	1804mg	67%
Saturated fat	1.893g	15.371g	61%
Vitamin B12	0µg	1.4µg	58%
Selenium	3µg	34.4µg	57%
Copper	0.473mg	0.04mg	48%
Protein	5.06g	28.42g	47%
Potassium	1565mg	180mg	41%
Zinc	0.78mg	4.2mg	31%
Cholesterol	0mg	86mg	29%
Iron	2.68mg	0.49mg	27%
Fiber	5.8g	0g	23%
Vitamin A	64µg	262µg	22%
Vitamin B3	3.63mg	0.08mg	22%
Fats	14.08g	27.84g	21%
Vitamin B6	0.319mg	0.081mg	18%
Manganese	0.466mg	0.071mg	17%
Vitamin B1	0.193mg	0.026mg	14%
Magnesium	81mg	34mg	11%
Calories	213kcal	420kcal	10%
Omega-3 (ALA)		0.102g	6%
Omega-6 (Linoleic acid)		0.87g	5%
Vitamin E		0.53mg	4%
Folate	23µg	6µg	4%
Monounsaturated fat	8.663g	7.13g	4%
Polyunsaturated fat	2.06g	1.386g	4%
Carbs	23.33g	13.91g	3%
Vitamin D*	0 IU	21 IU	3%
Vitamin D	0µg	0.5µg	3%
Choline		14.1mg	3%
Vitamin B2	0.383mg	0.358mg	2%
Vitamin B5	0.479mg	0.45mg	1%
Vitamin K		1.7µg	1%
Protein per 100 calories	2.4g	6.8g	N/A
Calories per 10 g protein	421kcal	148kcal	N/A
Weight per 100 calories	47g	24g	N/A
Unsaturated / Saturated Fat ratio	5.7	0.55	N/A
Net carbs	17.53g	13.91g	N/A
Sugar		0.07g	N/A
Trans fat	0g	0.876g	N/A
Tryptophan	0.037mg	0.383mg	0%
Threonine	0.128mg	1.075mg	0%
Isoleucine	0.121mg	1.455mg	0%
Leucine	0.185mg	2.747mg	0%
Lysine	0.186mg	2.201mg	0%
Methionine	0.044mg	0.751mg	0%
Phenylalanine	0.131mg	1.538mg	0%
Valine	0.13mg	1.865mg	0%
Histidine	0.077mg	0.806mg	0%
Omega-3 (DPA)		0.015g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.026g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A