Sun-dried tomato vs. Parmesan — In-Depth Nutrition Comparison

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How are sun-dried tomato and parmesan different?

Sun-dried tomato is richer in vitamin C, copper, and potassium, while parmesan is higher in calcium, phosphorus, vitamin B12, selenium, and zinc.
Sun-dried tomato covers your daily need for vitamin C, 113% more than parmesan.
Sun-dried tomato contains 12 times more copper than parmesan. Sun-dried tomato contains 0.473mg of copper, while parmesan contains 0.04mg.
Sun-dried tomato is lower in sodium.

Tomatoes, sun-dried, packed in oil, drained and Cheese, parmesan, grated types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Parmesan

Contains more MagnesiumMagnesium	+138.2%
Contains more PotassiumPotassium	+769.4%
Contains more IronIron	+446.9%
Contains more CopperCopper	+1082.5%
Contains less SodiumSodium	-85.3%
Contains more ManganeseManganese	+556.3%

Contains more CalciumCalcium	+1714.9%
Contains more ZincZinc	+438.5%
Contains more PhosphorusPhosphorus	+351.1%
Contains more SeleniumSelenium	+1046.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Parmesan

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+642.3%
Contains more Vitamin B3Vitamin B3	+4437.5%
Contains more Vitamin B6Vitamin B6	+293.8%
Contains more FolateFolate	+283.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+309.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B2 ~0.358mg

~equal in Vitamin B5 ~0.45mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	0mg	113%
Calcium	47mg	853mg	81%
Phosphorus	139mg	627mg	70%
Sodium	266mg	1804mg	67%
Saturated fat	1.893g	15.371g	61%
Vitamin B12	0µg	1.4µg	58%
Selenium	3µg	34.4µg	57%
Copper	0.473mg	0.04mg	48%
Protein	5.06g	28.42g	47%
Potassium	1565mg	180mg	41%
Zinc	0.78mg	4.2mg	31%
Cholesterol	0mg	86mg	29%
Iron	2.68mg	0.49mg	27%
Fiber	5.8g	0g	23%
Vitamin A	64µg	262µg	22%
Vitamin B3	3.63mg	0.08mg	22%
Fats	14.08g	27.84g	21%
Vitamin B6	0.319mg	0.081mg	18%
Manganese	0.466mg	0.071mg	17%
Vitamin B1	0.193mg	0.026mg	14%
Magnesium	81mg	34mg	11%
Calories	213kcal	420kcal	10%
Vitamin E		0.53mg	4%
Folate	23µg	6µg	4%
Monounsaturated fat	8.663g	7.13g	4%
Polyunsaturated fat	2.06g	1.386g	4%
Carbs	23.33g	13.91g	3%
Vitamin D*	0 IU	21 IU	3%
Vitamin D	0µg	0.5µg	3%
Choline		14.1mg	3%
Vitamin B2	0.383mg	0.358mg	2%
Vitamin B5	0.479mg	0.45mg	1%
Vitamin K		1.7µg	1%
Protein per 100 calories	2.4g	6.8g	N/A
Calories per 10 g protein	421kcal	148kcal	N/A
Weight per 100 calories	47g	24g	N/A
Unsaturated / Saturated Fat ratio	5.7	0.55	N/A
Net carbs	17.53g	13.91g	N/A
Sugar		0.07g	N/A
Trans fat	0g	0.876g	N/A
Tryptophan	0.037mg	0.383mg	0%
Threonine	0.128mg	1.075mg	0%
Isoleucine	0.121mg	1.455mg	0%
Leucine	0.185mg	2.747mg	0%
Lysine	0.186mg	2.201mg	0%
Methionine	0.044mg	0.751mg	0%
Phenylalanine	0.131mg	1.538mg	0%
Valine	0.13mg	1.865mg	0%
Histidine	0.077mg	0.806mg	0%
Omega-3 - ALA		0.102g	N/A
Omega-3 - DPA		0.015g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.026g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.87g	N/A