Sun-dried tomato vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on the differences between sun-dried tomato and jalapeño
- Sun-dried tomato is higher in copper, potassium, iron, vitamin B2, fats, phosphorus, manganese, magnesium, and vitamin B3, yet jalapeño is higher in vitamin C.
- Sun-dried tomato covers your daily copper needs 47% more than jalapeño.
- Sun-dried tomato contains 38 times more fats than jalapeño. While sun-dried tomato contains 14.08g of fats, jalapeño contains only 0.37g.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Peppers, jalapeno, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +531% |
| Contains more IronIron | +972% |
| Contains more CopperCopper | +928.3% |
| Contains more ZincZinc | +457.1% |
| Contains more PhosphorusPhosphorus | +434.6% |
| Contains more ManganeseManganese | +380.4% |
| Contains more SeleniumSelenium | +650% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +18.5% |
| Contains more Vitamin B1Vitamin B1 | +382.5% |
| Contains more Vitamin B2Vitamin B2 | +447.1% |
| Contains more Vitamin B3Vitamin B3 | +183.6% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin CVitamin C | +16.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.473mg | 0.046mg | 47% |
| Potassium | 1565mg | 248mg | 39% |
| Iron | 2.68mg | 0.25mg | 30% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin B2 | 0.383mg | 0.07mg | 24% |
| Monounsaturated fat | 8.663g | 0.029g | 22% |
| Fats | 14.08g | 0.37g | 21% |
| Vitamin C | 101.8mg | 118.6mg | 19% |
| Magnesium | 81mg | 15mg | 16% |
| Phosphorus | 139mg | 26mg | 16% |
| Manganese | 0.466mg | 0.097mg | 16% |
| Vitamin B3 | 3.63mg | 1.28mg | 15% |
| Vitamin K | 18.5µg | 15% | |
| Vitamin B1 | 0.193mg | 0.04mg | 13% |
| Polyunsaturated fat | 2.06g | 0.112g | 13% |
| Fiber | 5.8g | 2.8g | 12% |
| Sodium | 266mg | 3mg | 11% |
| Calories | 213kcal | 29kcal | 9% |
| Protein | 5.06g | 0.91g | 8% |
| Vitamin B6 | 0.319mg | 0.419mg | 8% |
| Saturated fat | 1.893g | 0.092g | 8% |
| Carbs | 23.33g | 6.5g | 6% |
| Zinc | 0.78mg | 0.14mg | 6% |
| Selenium | 3µg | 0.4µg | 5% |
| Calcium | 47mg | 12mg | 4% |
| Vitamin B5 | 0.479mg | 0.315mg | 3% |
| Fructose | 2.63g | 3% | |
| Omega-3 (ALA) | 0.05g | 3% | |
| Vitamin A | 64µg | 54µg | 1% |
| Folate | 23µg | 27µg | 1% |
| Choline | 7.5mg | 1% | |
| Protein per 100 calories | 2.4g | 3.1g | N/A |
| Calories per 10 g protein | 421kcal | 319kcal | N/A |
| Weight per 100 calories | 47g | 345g | N/A |
| Unsaturated / Saturated Fat ratio | 5.7 | 1.5 | N/A |
| Net carbs | 17.53g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +456% |
| Contains more FatsFats | +3705.4% |
| Contains more CarbsCarbs | +258.9% |
| Contains more WaterWater | +70.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +29772.4% |
| Contains more Poly. FatPolyunsaturated fat | +1739.3% |
| Contains less Sat. FatSaturated fat | -95.1% |
