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  6. Sun-dried tomato vs. Tomato paste

Sun-dried tomato vs. Tomato paste — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and tomato paste

  • Tomato paste has less vitamin C, fats, vitamin B2, potassium, copper, vitamin B1, magnesium, and phosphorus.
  • Sun-dried tomato's daily need coverage for vitamin C is 89% more.
  • Sun-dried tomato has 30 times more fats than tomato paste. Sun-dried tomato has 14.08g of fats, while tomato paste has 0.47g.
  • Tomato paste is lower in saturated fat.
  • Tomato paste has a higher glycemic index than sun-dried tomato.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Tomato products, canned, paste, without salt added.

Infographic

Sun-dried tomato vs Tomato paste infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +30.6%
Contains more PotassiumPotassium +54.3%
Contains more CopperCopper +29.6%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +67.5%
Contains more ManganeseManganese +54.3%
Contains more IronIron +11.2%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +76.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 25% 86% 15% 35% 58% 8.5% 50% 0% 29% 9%
Contains more Vitamin CVitamin C +364.8%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +150.3%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B5Vitamin B5 +237.3%
Contains more Vitamin B6Vitamin B6 +47.7%
Contains more FolateFolate +91.7%
Contains more Vitamin AVitamin A +18.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Tomato paste DV% diff.
Vitamin C 101.8mg 21.9mg 89%
Vitamin E 4.3mg 29%
Fats 14.08g 0.47g 21%
Monounsaturated fat 8.663g 0.067g 21%
Vitamin B2 0.383mg 0.153mg 18%
Potassium 1565mg 1014mg 16%
Polyunsaturated fat 2.06g 0.16g 13%
Copper 0.473mg 0.365mg 12%
Vitamin B1 0.193mg 0.06mg 11%
Vitamin K 11.4µg 10%
Magnesium 81mg 42mg 9%
Sodium 266mg 59mg 9%
Phosphorus 139mg 83mg 8%
Vitamin B6 0.319mg 0.216mg 8%
Saturated fat 1.893g 0.1g 8%
Calories 213kcal 82kcal 7%
Fiber 5.8g 4.1g 7%
Manganese 0.466mg 0.302mg 7%
Vitamin B5 0.479mg 0.142mg 7%
Choline 38.5mg 7%
Fructose 5.85g 7%
Iron 2.68mg 2.98mg 4%
Selenium 3µg 5.3µg 4%
Vitamin B3 3.63mg 3.076mg 3%
Folate 23µg 12µg 3%
Protein 5.06g 4.32g 1%
Carbs 23.33g 18.91g 1%
Calcium 47mg 36mg 1%
Zinc 0.78mg 0.63mg 1%
Vitamin A 64µg 76µg 1%
Protein per 100 calories 2.4g 5.3g N/A
Calories per 10 g protein 421kcal 190kcal N/A
Weight per 100 calories 47g 122g N/A
Unsaturated / Saturated Fat ratio 5.7 2.3 N/A
Net carbs 17.53g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.037mg 0.031mg 0%
Threonine 0.128mg 0.133mg 0%
Isoleucine 0.121mg 0.089mg 0%
Leucine 0.185mg 0.124mg 0%
Lysine 0.186mg 0.134mg 0%
Methionine 0.044mg 0.027mg 0%
Phenylalanine 0.131mg 0.13mg 0%
Valine 0.13mg 0.088mg 0%
Histidine 0.077mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +17.1%
Contains more FatsFats +2895.7%
Contains more CarbsCarbs +23.4%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +12829.9%
Contains more Poly. FatPolyunsaturated fat +1187.5%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.