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  6. Sunfish vs. Octopus

Sunfish vs. Octopus — In-Depth Nutrition Comparison

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How are sunfish and octopus different?

  • Sunfish is richer in manganese, while octopus is higher in vitamin B12, selenium, iron, copper, vitamin B6, vitamin B3, zinc, and vitamin C.
  • Octopus covers your daily need for vitamin B12, 1404% more than sunfish.
  • Sunfish contains 19 times more manganese than octopus. Sunfish contains 0.897mg of manganese, while octopus contains 0.047mg.
  • Sunfish is lower in sodium.

Fish, sunfish, pumpkin seed, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat types were used in this article.

Infographic

Sunfish vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +1808.5%
Contains more MagnesiumMagnesium +57.9%
Contains more PotassiumPotassium +40.3%
Contains more IronIron +519.5%
Contains more CopperCopper +91.9%
Contains more ZincZinc +68.8%
Contains more PhosphorusPhosphorus +20.8%
Contains more SeleniumSelenium +453.1%
~equal in Calcium ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 5.7% 0% 23% 20% 27% 52% 32% 289% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Contains more Vitamin B1Vitamin B1 +61.4%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +429.4%
Contains more Vitamin B3Vitamin B3 +158.5%
Contains more Vitamin B6Vitamin B6 +369.6%
Contains more Vitamin B12Vitamin B12 +1458.4%
Contains more FolateFolate +41.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.9mg

All nutrients comparison - raw data values

Nutrient Sunfish Octopus DV% diff.
Vitamin B12 2.31µg 36µg 1404%
Selenium 16.2µg 89.6µg 133%
Iron 1.54mg 9.54mg 100%
Copper 0.385mg 0.739mg 39%
Vitamin B6 0.138mg 0.648mg 39%
Manganese 0.897mg 0.047mg 37%
Sodium 103mg 460mg 16%
Choline 81mg 15%
Vitamin B3 1.462mg 3.78mg 14%
Zinc 1.99mg 3.36mg 12%
Protein 24.87g 29.82g 10%
Vitamin C 1mg 8mg 8%
Vitamin A 17µg 90µg 8%
Vitamin E 1.2mg 8%
Phosphorus 231mg 279mg 7%
Magnesium 38mg 60mg 5%
Potassium 449mg 630mg 5%
Calories 114kcal 164kcal 3%
Cholesterol 86mg 96mg 3%
Vitamin B1 0.092mg 0.057mg 3%
Fats 0.9g 2.08g 2%
Folate 17µg 24µg 2%
Carbs 0g 4.4g 1%
Vitamin B2 0.085mg 0.076mg 1%
Vitamin B5 0.865mg 0.9mg 1%
Saturated fat 0.178g 0.453g 1%
Polyunsaturated fat 0.315g 0.477g 1%
Protein per 100 calories 22g 18g N/A
Calories per 10 g protein 46kcal 55kcal N/A
Weight per 100 calories 88g 61g N/A
Unsaturated / Saturated Fat ratio 2.6 1.8 N/A
Net carbs 0g 4.4g N/A
Calcium 103mg 106mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.15g 0.324g 0%
Tryptophan 0.279mg 0.334mg 0%
Threonine 1.09mg 1.283mg 0%
Isoleucine 1.146mg 1.298mg 0%
Leucine 2.022mg 2.099mg 0%
Lysine 2.284mg 2.228mg 0%
Methionine 0.736mg 0.673mg 0%
Phenylalanine 0.971mg 1.069mg 0%
Valine 1.281mg 1.303mg 0%
Histidine 0.732mg 0.573mg 0%
Omega-3 - EPA 0.047g 0.152g N/A
Omega-3 - DHA 0.092g 0.162g N/A
Omega-3 - DPA 0.042g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more WaterWater +21.9%
Contains more ProteinProtein +19.9%
Contains more FatsFats +131.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +527.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 23% 49%
Saturated fat: Sat. Fat 0.178 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.315 g
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Mono. FatMonounsaturated fat +116%
Contains more Poly. FatPolyunsaturated fat +51.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.