Sunflower oil vs. Ketchup — In-Depth Nutrition Comparison
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Significant differences between sunflower oil and ketchup
- Sunflower oil has more vitamin E and fats; however, ketchup is richer in vitamin B2, vitamin B6, copper, carbs, vitamin B3, and potassium.
- Sunflower oil covers your daily vitamin E needs 264% more than ketchup.
- Ketchup has 1000 times less fats than sunflower oil. Sunflower oil has 100g of fats, while ketchup has 0.1g.
- Ketchup contains less saturated fat.
Specific food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Catsup.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2713.7% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 1.46mg | 264% |
| Polyunsaturated fat | 36.4g | 0.041g | 242% |
| Fats | 100g | 0.1g | 154% |
| Monounsaturated fat | 46.2g | 0.015g | 115% |
| Saturated fat | 13g | 0.014g | 59% |
| Calories | 884kcal | 101kcal | 39% |
| Sodium | 0mg | 907mg | 39% |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Vitamin B6 | 0mg | 0.158mg | 12% |
| Fructose | 8.72g | 11% | |
| Carbs | 0g | 27.4g | 9% |
| Copper | 0mg | 0.085mg | 9% |
| Vitamin B3 | 0mg | 1.434mg | 9% |
| Potassium | 0mg | 281mg | 8% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Iron | 0mg | 0.35mg | 4% |
| Phosphorus | 0mg | 26mg | 4% |
| Manganese | 0mg | 0.084mg | 4% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Protein | 0g | 1.04g | 2% |
| Calcium | 0mg | 15mg | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Vitamin K | 5.4µg | 3µg | 2% |
| Folate | 0µg | 9µg | 2% |
| Choline | 12.5mg | 2% | |
| Fiber | 0g | 0.3g | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin B5 | 0mg | 0.047mg | 1% |
| Protein per 100 calories | 0g | 1g | N/A |
| Calories per 10 g protein | 971kcal | N/A | |
| Weight per 100 calories | 11g | 99g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 4 | N/A |
| Net carbs | 0g | 27.1g | N/A |
| Sugar | 0g | 21.27g | N/A |
| Tryptophan | 0mg | 0.005mg | 0% |
| Threonine | 0mg | 0.019mg | 0% |
| Isoleucine | 0mg | 0.014mg | 0% |
| Leucine | 0mg | 0.021mg | 0% |
| Lysine | 0mg | 0.023mg | 0% |
| Methionine | 0mg | 0.005mg | 0% |
| Phenylalanine | 0mg | 0.021mg | 0% |
| Valine | 0mg | 0.014mg | 0% |
| Histidine | 0mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
| Contains more FatsFats | +99900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +307900% |
| Contains more Poly. FatPolyunsaturated fat | +88680.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
