Sunflower seeds vs. Garlic powder — In-Depth Nutrition Comparison
Compare
What are the main differences between sunflower seeds and garlic powder?
- Garlic powder has less vitamin E, copper, vitamin B1, fats, magnesium, selenium, vitamin B3, folate, manganese, and phosphorus than sunflower seeds.
- Sunflower seeds' daily need coverage for vitamin E is 230% higher.
- Sunflower seeds have 70 times more fats than garlic powder. Sunflower seeds have 51.46g of fats, while garlic powder has 0.73g.
- Garlic powder has a lower glycemic index than sunflower seeds.
We used Seeds, sunflower seed kernels, dried and Spices, garlic powder types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +322.1% |
| Contains more CopperCopper | +237.7% |
| Contains more ZincZinc | +67.2% |
| Contains more PhosphorusPhosphorus | +59.4% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +99.2% |
| Contains more SeleniumSelenium | +121.8% |
| Contains more PotassiumPotassium | +85% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5149.3% |
| Contains more Vitamin B1Vitamin B1 | +240.2% |
| Contains more Vitamin B2Vitamin B2 | +151.8% |
| Contains more Vitamin B3Vitamin B3 | +947.1% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more FolateFolate | +383% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 0.67mg | 230% |
| Polyunsaturated fat | 23.137g | 0.178g | 153% |
| Copper | 1.8mg | 0.533mg | 141% |
| Vitamin B1 | 1.48mg | 0.435mg | 87% |
| Fats | 51.46g | 0.73g | 78% |
| Magnesium | 325mg | 77mg | 59% |
| Selenium | 53µg | 23.9µg | 53% |
| Vitamin B3 | 8.335mg | 0.796mg | 47% |
| Monounsaturated fat | 18.528g | 0.115g | 46% |
| Folate | 227µg | 47µg | 45% |
| Manganese | 1.95mg | 0.979mg | 42% |
| Phosphorus | 660mg | 414mg | 35% |
| Vitamin B6 | 1.345mg | 1.654mg | 24% |
| Saturated fat | 4.455g | 0.249g | 19% |
| Carbs | 20g | 72.73g | 18% |
| Zinc | 5mg | 2.99mg | 18% |
| Potassium | 645mg | 1193mg | 16% |
| Vitamin B2 | 0.355mg | 0.141mg | 16% |
| Calories | 584kcal | 331kcal | 13% |
| Protein | 20.78g | 16.55g | 8% |
| Vitamin B5 | 1.13mg | 0.743mg | 8% |
| Iron | 5.25mg | 5.65mg | 5% |
| Fiber | 8.6g | 9g | 2% |
| Sodium | 9mg | 60mg | 2% |
| Choline | 55.1mg | 67.5mg | 2% |
| Omega-3 (ALA) | 0.012g | 1% | |
| Protein per 100 calories | 3.6g | 5g | N/A |
| Calories per 10 g protein | 281kcal | 200kcal | N/A |
| Weight per 100 calories | 17g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 9.4 | 1.2 | N/A |
| Vitamin C | 1.4mg | 1.2mg | 0% |
| Net carbs | 11.4g | 63.73g | N/A |
| Calcium | 78mg | 79mg | 0% |
| Sugar | 2.62g | 2.43g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.348mg | 0.121mg | 0% |
| Threonine | 0.928mg | 0.374mg | 0% |
| Isoleucine | 1.139mg | 0.414mg | 0% |
| Leucine | 1.659mg | 0.728mg | 0% |
| Lysine | 0.937mg | 0.768mg | 0% |
| Methionine | 0.494mg | 0.111mg | 0% |
| Phenylalanine | 1.169mg | 0.525mg | 0% |
| Valine | 1.315mg | 0.667mg | 0% |
| Histidine | 0.632mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 (EPA) | 0.014g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +6949.3% |
| Contains more CarbsCarbs | +263.7% |
| Contains more WaterWater | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +16011.3% |
| Contains more Poly. FatPolyunsaturated fat | +12898.3% |
| Contains less Sat. FatSaturated fat | -94.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +22% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
