Surimi vs. Anchovies — In-Depth Nutrition Comparison
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Significant differences between surimi and anchovies
Surimi has more vitamin B12 and phosphorus; however, anchovies are richer in vitamin B3, iron, copper, vitamin B2, selenium, calcium, zinc, and protein.
Anchovies cover your daily vitamin B3 needs 86% more than surimi.
Anchovies have 3 times less vitamin B12 than surimi. Surimi has 1.6µg of vitamin B12, while anchovies have 0.62µg.
Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of anchovies is 0.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
