Surimi vs. Whelk — In-Depth Nutrition Comparison

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What are the differences between surimi and whelk?

The amount of vitamin B12, copper, iron, selenium, vitamin B6, manganese, magnesium, zinc, and potassium in whelk is higher than in surimi.
Whelk's daily need coverage for vitamin B12 is 689% more.
Surimi has less cholesterol.

We used Fish, surimi and Mollusks, whelk, unspecified, cooked, moist heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Whelk

Contains less SodiumSodium

-65.3%

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+1155.6%
Contains more PotassiumPotassium	+519.6%
Contains more IronIron	+3769.2%
Contains more CopperCopper	+6337.5%
Contains more ZincZinc	+887.9%
Contains more ManganeseManganese	+7990.9%
Contains more SeleniumSelenium	+218.9%

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Whelk

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+145%
Contains more Vitamin B1Vitamin B1	+145%
Contains more Vitamin B2Vitamin B2	+919%
Contains more Vitamin B3Vitamin B3	+806.8%
Contains more Vitamin B5Vitamin B5	+471.4%
Contains more Vitamin B6Vitamin B6	+2066.7%
Contains more Vitamin B12Vitamin B12	+1033.8%
Contains more FolateFolate	+450%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	18.14µg	689%
Copper	0.032mg	2.06mg	225%
Iron	0.26mg	10.06mg	123%
Selenium	28.1µg	89.6µg	112%
Protein	15.18g	47.68g	65%
Vitamin B6	0.03mg	0.65mg	48%
Manganese	0.011mg	0.89mg	38%
Cholesterol	30mg	130mg	33%
Magnesium	43mg	172mg	31%
Zinc	0.33mg	3.26mg	27%
Potassium	112mg	694mg	17%
Vitamin B2	0.021mg	0.214mg	15%
Sodium	143mg	412mg	12%
Vitamin B3	0.22mg	1.995mg	11%
Calcium	9mg	113mg	10%
Calories	99kcal	275kcal	9%
Vitamin C	0mg	6.8mg	8%
Vitamin B5	0.07mg	0.4mg	7%
Vitamin E	0.63mg		4%
Carbs	6.85g	15.52g	3%
Vitamin A	20µg	49µg	3%
Polyunsaturated fat	0.443g	0.046g	3%
Vitamin B1	0.02mg	0.049mg	2%
Folate	2µg	11µg	2%
Saturated fat	0.191g	0.062g	1%
Protein per 100 calories	15g	17g	N/A
Calories per 10 g protein	65kcal	58kcal	N/A
Weight per 100 calories	101g	36g	N/A
Fats	0.9g	0.8g	0%
Net carbs	6.85g	15.52g	N/A
Phosphorus	282mg	282mg	0%
Vitamin K	0.1µg		0%
Monounsaturated fat	0.149g	0.056g	0%
Tryptophan	0.092mg	0.618mg	0%
Threonine	0.734mg	2.136mg	0%
Isoleucine	0.709mg	1.655mg	0%
Leucine	1.202mg	3.807mg	0%
Lysine	1.387mg	2.93mg	0%
Methionine	0.515mg	1.205mg	0%
Phenylalanine	0.595mg	1.648mg	0%
Valine	0.77mg	2.075mg	0%
Histidine	0.35mg	0.977mg	0%
Omega-3 - EPA	0.157g	0.008g	N/A
Omega-3 - DHA	0.241g	0.012g	N/A
Omega-3 - DPA	0.014g		N/A