Sweet and sour vs. Coconut oil — In-Depth Nutrition Comparison
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What are the differences between sweet and sour and coconut oil?
- Sweet and sour is higher in manganese, carbs, vitamin C, and copper, yet coconut oil is higher in fats.
- Coconut oil's daily need coverage for saturated fat is 412% more.
- The amount of sodium in coconut oil is lower.
- The glycemic index of coconut oil is lower.
We used Sauce, sweet, and sour, ready-to-serve and Oil, coconut types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 82.475g | 375% |
| Fats | 0.02g | 99.06g | 152% |
| Calories | 150kcal | 892kcal | 37% |
| Manganese | 0.761mg | 0mg | 33% |
| Sodium | 371mg | 0mg | 16% |
| Monounsaturated fat | 0g | 6.332g | 16% |
| Carbs | 38.22g | 0g | 13% |
| Polyunsaturated fat | 0g | 1.702g | 11% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Omega-6 (Linoleic acid) | 1.676g | 10% | |
| Copper | 0.079mg | 0mg | 9% |
| Vitamin B1 | 0.048mg | 0mg | 4% |
| Vitamin B6 | 0.053mg | 0mg | 4% |
| Potassium | 99mg | 0mg | 3% |
| Magnesium | 8mg | 0mg | 2% |
| Iron | 0.21mg | 0.05mg | 2% |
| Vitamin B5 | 0.093mg | 0mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Protein | 0.27g | 0g | 1% |
| Calcium | 10mg | 1mg | 1% |
| Zinc | 0.09mg | 0.02mg | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Vitamin E | 0.01mg | 0.11mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Vitamin B3 | 0.187mg | 0mg | 1% |
| Omega-3 (ALA) | 0.019g | 1% | |
| Weight per 100 calories | 67g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 0.1 | N/A | |
| Net carbs | 38.12g | 0g | N/A |
| Sugar | 18.75g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0.6µg | 0% |
| Trans fat | 0.028g | N/A | |
| Choline | 2.4mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +200800% |
| Contains more FatsFats | +495200% |
