Sweet and sour vs. Spread — In-Depth Nutrition Comparison
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A recap on the differences between sweet and sour and spread
- Sweet and sour has more carbs; however, spread is higher in fats, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Spread covers your daily fats needs 26% more than sweet and sour.
- Spread has less sugar.
- The glycemic index of sweet and sour is higher.
Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +725% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +16900% |
| Contains more Vitamin KVitamin K | +6050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 33% | |
| Polyunsaturated fat | 0g | 3.98g | 27% |
| Fats | 0.02g | 17.1g | 26% |
| Monounsaturated fat | 0g | 7.6g | 19% |
| Sodium | 371mg | 755mg | 17% |
| Carbs | 38.22g | 0g | 13% |
| Vitamin E | 0.01mg | 1.7mg | 11% |
| Vitamin C | 8.7mg | 10% | |
| Vitamin K | 0.2µg | 12.3µg | 10% |
| Saturated fat | 0g | 2.22g | 10% |
| Copper | 0.079mg | 9% | |
| Vitamin B1 | 0.048mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Potassium | 99mg | 12mg | 3% |
| Iron | 0.21mg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Folate | 8µg | 2% | |
| Protein | 0.27g | 0g | 1% |
| Calcium | 10mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Phosphorus | 7mg | 0mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B3 | 0.187mg | 1% | |
| Calories | 150kcal | 158kcal | 0% |
| Weight per 100 calories | 67g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | N/A | |
| Net carbs | 38.12g | 0g | N/A |
| Sugar | 18.75g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 2.45g | N/A | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +85400% |
| Contains more WaterWater | +34.1% |
