Agave nectar vs. Papaya — In-Depth Nutrition Comparison
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How are agave nectar and papaya different?
- Agave nectar is richer in carbs, vitamin K, vitamin B6, vitamin B2, and vitamin B1, while papaya is higher in vitamin C, fiber, and potassium.
- Papaya covers your daily need for vitamin C 49% more than agave nectar.
- Agave nectar contains 9 times more vitamin K than papaya. Agave nectar contains 22.5µg of vitamin K, while papaya contains 2.6µg.
- Papaya has a higher glycemic index (38) than agave nectar (13).
Sweetener, syrup, agave and Papayas, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +4450% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +700% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B1Vitamin B1 | +430.4% |
| Contains more Vitamin B2Vitamin B2 | +511.1% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B6Vitamin B6 | +515.8% |
| Contains more Vitamin KVitamin K | +765.4% |
| Contains more Vitamin CVitamin C | +258.2% |
| Contains more Vitamin AVitamin A | +487.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 3.73g | 65% |
| Vitamin C | 17mg | 60.9mg | 49% |
| Carbs | 76.37g | 10.82g | 22% |
| Vitamin K | 22.5µg | 2.6µg | 17% |
| Vitamin B6 | 0.234mg | 0.038mg | 15% |
| Calories | 310kcal | 43kcal | 13% |
| Vitamin B2 | 0.165mg | 0.027mg | 11% |
| Vitamin B1 | 0.122mg | 0.023mg | 8% |
| Fiber | 0.2g | 1.7g | 6% |
| Magnesium | 1mg | 21mg | 5% |
| Potassium | 4mg | 182mg | 5% |
| Vitamin E | 0.98mg | 0.3mg | 5% |
| Copper | 0.009mg | 0.045mg | 4% |
| Vitamin A | 8µg | 47µg | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Calcium | 1mg | 20mg | 2% |
| Iron | 0.09mg | 0.25mg | 2% |
| Manganese | 0.005mg | 0.04mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Vitamin B3 | 0.689mg | 0.357mg | 2% |
| Folate | 30µg | 37µg | 2% |
| Protein | 0.09g | 0.47g | 1% |
| Zinc | 0.01mg | 0.08mg | 1% |
| Phosphorus | 1mg | 10mg | 1% |
| Choline | 13.3mg | 6.1mg | 1% |
| Protein per 100 calories | 0.03g | 1.1g | N/A |
| Calories per 10 g protein | 34444kcal | 915kcal | N/A |
| Weight per 100 calories | 32g | 233g | N/A |
| Fats | 0.45g | 0.26g | 0% |
| Net carbs | 76.17g | 9.12g | N/A |
| Sugar | 68.03g | 7.82g | N/A |
| Sodium | 4mg | 8mg | 0% |
| Saturated fat | 0g | 0.081g | 0% |
| Monounsaturated fat | 0g | 0.072g | 0% |
| Polyunsaturated fat | 0g | 0.058g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more FatsFats | +73.1% |
| Contains more CarbsCarbs | +605.8% |
| Contains more ProteinProtein | +422.2% |
| Contains more WaterWater | +283.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +203.9% |
| Contains more FructoseFructose | +1390.6% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
