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  6. Maple syrup vs. Liver

Maple syrup vs. Liver — In-Depth Nutrition Comparison

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The main differences between maple syrup and liver

  • Maple syrup has more manganese; however, liver has more vitamin B12, vitamin A, iron, selenium, vitamin B5, vitamin B2, copper, and protein.
  • Daily need coverage for vitamin B12 for liver is 778% higher.
  • Liver has 10 times less manganese than maple syrup. Maple syrup has 2.908mg of manganese, while liver has 0.3mg.
  • Maple syrup has a higher glycemic index than liver.

Food types used in this article are Syrups, maple and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Maple syrup vs Liver infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Liver
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +920%
Contains more PotassiumPotassium +41.3%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +869.3%
Contains more IronIron +16190.9%
Contains more CopperCopper +3422.2%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +11950%
Contains more SeleniumSelenium +11150%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0%
Liver
Liver
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +290.9%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +10313.6%
Contains more Vitamin B5Vitamin B5 +13161.1%
Contains more Vitamin B6Vitamin B6 +28400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 0µg 5405µg 601%
Iron 0.11mg 17.92mg 223%
Selenium 0.6µg 67.5µg 122%
Cholesterol 0mg 355mg 118%
Manganese 2.908mg 0.3mg 113%
Vitamin B5 0.036mg 4.774mg 95%
Vitamin B2 1.27mg 2.196mg 71%
Copper 0.018mg 0.634mg 68%
Protein 0.04g 26.02g 52%
Vitamin B3 0.081mg 8.435mg 52%
Zinc 1.47mg 6.72mg 48%
Vitamin B6 0.002mg 0.57mg 44%
Folate 0µg 163µg 41%
Phosphorus 2mg 241mg 34%
Vitamin C 0mg 23.6mg 26%
Carbs 67.04g 3.76g 21%
Vitamin B1 0.066mg 0.258mg 16%
Calcium 102mg 10mg 9%
Fats 0.06g 4.4g 7%
Polyunsaturated fat 0.017g 1.05g 7%
Saturated fat 0.007g 1.41g 6%
Calories 260kcal 165kcal 5%
Magnesium 21mg 14mg 2%
Potassium 212mg 150mg 2%
Sodium 12mg 49mg 2%
Monounsaturated fat 0.011g 0.63g 2%
Fructose 0.52g 1%
Protein per 100 calories 0.02g 16g N/A
Calories per 10 g protein 65000kcal 63kcal N/A
Weight per 100 calories 38g 61g N/A
Unsaturated / Saturated Fat ratio 4 1.2 N/A
Net carbs 67.04g 3.76g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 (DHA) 0g 0.03g N/A
Omega-3 (DPA) 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +1683%
Contains more ProteinProtein +64950%
Contains more FatsFats +7233.3%
Contains more WaterWater +98.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +5627.3%
Contains more Poly. FatPolyunsaturated fat +6076.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.