Tabasco vs. Bisque — In-Depth Nutrition Comparison

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What are the differences between tabasco and bisque?

The amount of iron, vitamin B6, and vitamin A in tabasco is higher than in bisque.
Bisque contains 5 times less vitamin A than tabasco. Tabasco contains 82µg of vitamin A, while bisque contains 18µg.
Bisque has less sodium.

We used Sauce, ready-to-serve, pepper, TABASCO and Soup, tomato bisque, canned, prepared with equal volume water types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tabasco

Bisque

Contains more MagnesiumMagnesium	+200%
Contains more IronIron	+251.5%
Contains more CopperCopper	+44.2%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+33.3%
Contains more PotassiumPotassium	+32%
Contains more ZincZinc	+50%
Contains less SodiumSodium	-33%

~equal in Phosphorus ~24mg

~equal in Manganese ~0.104mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tabasco

Bisque

Contains more Vitamin CVitamin C	+87.5%
Contains more Vitamin AVitamin A	+355.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+18.5%
Contains more Vitamin B2Vitamin B2	+189.7%
Contains more Vitamin B5Vitamin B5	+120%
Contains more Vitamin B6Vitamin B6	+327.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B3Vitamin B3	+161.2%
Contains more FolateFolate	+500%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.16mg	0.33mg	10%
Sodium	633mg	424mg	9%
Vitamin B6	0.154mg	0.036mg	9%
Vitamin A	82µg	18µg	7%
Vitamin B2	0.084mg	0.029mg	4%
Carbs	0.8g	9.6g	3%
Copper	0.075mg	0.052mg	3%
Calories	12kcal	50kcal	2%
Vitamin C	4.5mg	2.4mg	2%
Magnesium	12mg	4mg	2%
Fiber	0.6g	0.2g	2%
Vitamin B3	0.178mg	0.465mg	2%
Protein	1.29g	0.92g	1%
Cholesterol	0mg	2mg	1%
Potassium	128mg	169mg	1%
Zinc	0.16mg	0.24mg	1%
Selenium	0.5µg		1%
Vitamin B5	0.11mg	0.05mg	1%
Folate	1µg	6µg	1%
Saturated fat	0.106g	0.22g	1%
Monounsaturated fat	0.061g	0.28g	1%
Protein per 100 calories	11g	1.8g	N/A
Calories per 10 g protein	93kcal	543kcal	N/A
Weight per 100 calories	833g	200g	N/A
Fats	0.76g	1.02g	0%
Net carbs	0.2g	9.4g	N/A
Calcium	12mg	16mg	0%
Sugar	0.13g		N/A
Phosphorus	23mg	24mg	0%
Vitamin E	0.01mg		0%
Manganese	0.107mg	0.104mg	0%
Vitamin B1	0.032mg	0.027mg	0%
Vitamin K	0.2µg		0%
Polyunsaturated fat	0.401g	0.45g	0%
Tryptophan	0.017mg	0.009mg	0%
Threonine	0.048mg	0.027mg	0%
Isoleucine	0.042mg	0.031mg	0%
Leucine	0.068mg	0.051mg	0%
Lysine	0.057mg	0.036mg	0%
Methionine	0.016mg	0.012mg	0%
Phenylalanine	0.04mg	0.031mg	0%
Valine	0.055mg	0.035mg	0%
Histidine	0.026mg	0.018mg	0%