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  6. Tabasco vs. Succotash

Tabasco vs. Succotash — In-Depth Nutrition Comparison

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The main differences between tabasco and succotash

  • Tabasco is richer in vitamin A, yet succotash is richer in manganese, vitamin B1, phosphorus, fiber, copper, vitamin C, folate, and vitamin B3.
  • Daily need coverage for sodium for tabasco is 27% higher.
  • Tabasco contains 6 times more vitamin A than succotash. Tabasco contains 1640 IU of vitamin A, while succotash contains 292 IU.
  • Succotash contains less sodium.

Food types used in this article are Sauce, ready-to-serve, pepper, TABASCO and Succotash, (corn and limas), raw.

Infographic

Tabasco vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +188.3%
Contains more IronIron +57.8%
Contains more CopperCopper +148%
Contains more ZincZinc +281.3%
Contains more PhosphorusPhosphorus +391.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +543%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin AVitamin A +446.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +235.6%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B3Vitamin B3 +791.6%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more FolateFolate +3900%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.082mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tabasco Succotash DV% diff.
Sodium 633mg 4mg 27%
Manganese 0.107mg 0.688mg 25%
Vitamin B1 0.032mg 0.208mg 15%
Fiber 0.6g 3.8g 13%
Phosphorus 23mg 113mg 13%
Vitamin C 4.5mg 15.1mg 12%
Copper 0.075mg 0.186mg 12%
Folate 1µg 40µg 10%
Magnesium 12mg 48mg 9%
Vitamin B3 0.178mg 1.587mg 9%
Iron 1.16mg 1.83mg 8%
Protein 1.29g 5.03g 7%
Potassium 128mg 369mg 7%
Vitamin A 82µg 15µg 7%
Carbs 0.8g 19.59g 6%
Calories 12kcal 99kcal 4%
Zinc 0.16mg 0.61mg 4%
Vitamin B6 0.154mg 0.13mg 2%
Calcium 12mg 18mg 1%
Polyunsaturated fat 0.401g 0.489g 1%
Protein per 100 calories 11g 5.1g N/A
Calories per 10 g protein 93kcal 197kcal N/A
Weight per 100 calories 833g 101g N/A
Fats 0.76g 1.02g 0%
Net carbs 0.2g 15.79g N/A
Sugar 0.13g N/A
Vitamin E 0.01mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B2 0.084mg 0.082mg 0%
Vitamin B5 0.11mg 0.128mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.106g 0.19g 0%
Monounsaturated fat 0.061g 0.198g 0%
Tryptophan 0.017mg 0.056mg 0%
Threonine 0.048mg 0.209mg 0%
Isoleucine 0.042mg 0.284mg 0%
Leucine 0.068mg 0.443mg 0%
Lysine 0.057mg 0.295mg 0%
Methionine 0.016mg 0.068mg 0%
Phenylalanine 0.04mg 0.243mg 0%
Valine 0.055mg 0.306mg 0%
Histidine 0.026mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +30.2%
Contains more OtherOther +57.1%
Contains more ProteinProtein +289.9%
Contains more FatsFats +34.2%
Contains more CarbsCarbs +2348.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +224.6%
Contains more Poly. FatPolyunsaturated fat +21.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.