Tagliatelle vs. Noodles — In-Depth Nutrition Comparison
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Summary of differences between tagliatelle and noodles
- The amount of vitamin B1, iron, vitamin B2, folate, protein, copper, phosphorus, manganese, and carbs in tagliatelle is higher than in noodles.
- Tagliatelle covers your daily need for vitamin B1 35% more than noodles.
- Tagliatelle contains 3 times more vitamin B2 than noodles. While tagliatelle contains 0.439mg of vitamin B2, noodles contains only 0.136mg.
- The amount of cholesterol in noodles is lower.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Noodles, egg, enriched, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +119% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +371.1% |
| Contains more IronIron | +127.9% |
| Contains more CopperCopper | +132.7% |
| Contains more ZincZinc | +87.7% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains more ManganeseManganese | +73.7% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B2Vitamin B2 | +222.8% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more FolateFolate | +109.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.705mg | 0.289mg | 35% |
| Iron | 3.35mg | 1.47mg | 24% |
| Vitamin B2 | 0.439mg | 0.136mg | 23% |
| Folate | 176µg | 84µg | 23% |
| Cholesterol | 73mg | 29mg | 15% |
| Protein | 11.31g | 4.54g | 14% |
| Copper | 0.228mg | 0.098mg | 14% |
| Phosphorus | 163mg | 76mg | 12% |
| Carbs | 54.73g | 25.16g | 10% |
| Manganese | 0.547mg | 0.315mg | 10% |
| Vitamin B12 | 0.31µg | 0.09µg | 9% |
| Calories | 288kcal | 138kcal | 8% |
| Vitamin B3 | 3.35mg | 2.077mg | 8% |
| Magnesium | 46mg | 21mg | 6% |
| Fiber | 1.2g | 5% | |
| Zinc | 1.22mg | 0.65mg | 5% |
| Vitamin B5 | 0.535mg | 0.263mg | 5% |
| Choline | 25.7mg | 5% | |
| Potassium | 179mg | 38mg | 4% |
| Vitamin B6 | 0.093mg | 0.046mg | 4% |
| Polyunsaturated fat | 0.942g | 0.552g | 3% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 26mg | 5mg | 1% |
| Vitamin A | 14µg | 6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.271g | 0.581g | 1% |
| Protein per 100 calories | 3.9g | 3.3g | N/A |
| Calories per 10 g protein | 255kcal | 304kcal | N/A |
| Weight per 100 calories | 35g | 72g | N/A |
| Fats | 2.3g | 2.07g | 0% |
| Unsaturated / Saturated Fat ratio | 3.7 | 2.7 | N/A |
| Net carbs | 54.73g | 23.96g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.328g | 0.419g | 0% |
| Tryptophan | 0.143mg | 0.043mg | 0% |
| Threonine | 0.295mg | 0.138mg | 0% |
| Isoleucine | 0.431mg | 0.19mg | 0% |
| Leucine | 0.763mg | 0.365mg | 0% |
| Lysine | 0.214mg | 0.137mg | 0% |
| Methionine | 0.174mg | 0.086mg | 0% |
| Phenylalanine | 0.542mg | 0.24mg | 0% |
| Valine | 0.476mg | 0.22mg | 0% |
| Histidine | 0.226mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +149.1% |
| Contains more CarbsCarbs | +117.5% |
| Contains more WaterWater | +118.5% |
~equal in
Fats
~2.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Poly. FatPolyunsaturated fat | +70.7% |
| Contains more Mono. FatMonounsaturated fat | +114.4% |
