Tapioca vs. Raisinets — In-Depth Nutrition Comparison

Compare

How are tapioca and raisinets different?

Tapioca contains less iron and fiber than raisinets.
Raisinets cover your daily need for saturated fat, 50% more than tapioca.
Tapioca contains less saturated fat.

Puddings, tapioca, dry mix, prepared with 2% milk and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tapioca

Raisinets

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+23.5%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+1900%
Contains less SodiumSodium	-72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tapioca

Raisinets

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+128.6%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.991g	11g	45%
Fats	1.67g	17g	24%
Carbs	19.56g	71g	17%
Calories	105kcal	422kcal	16%
Iron	0.06mg	1.2mg	14%
Phosphorus	82mg		12%
Vitamin B2	0.143mg		11%
Vitamin B12	0.25µg		10%
Fiber	0g	2.2g	9%
Vitamin B5	0.277mg		6%
Vitamin D	0.9µg		5%
Vitamin A	47µg		5%
Vitamin D*	34 IU		4%
Potassium	133mg		4%
Sodium	121mg	33mg	4%
Selenium	2µg		4%
Protein	2.88g	4.4g	3%
Magnesium	12mg		3%
Zinc	0.35mg		3%
Vitamin B1	0.03mg		3%
Vitamin B6	0.033mg		3%
Cholesterol	6mg	11mg	2%
Calcium	105mg	85mg	2%
Vitamin C	0.7mg	1.6mg	1%
Copper	0.012mg		1%
Folate	4µg		1%
Monounsaturated fat	0.452g		1%
Protein per 100 calories	2.7g	1g	N/A
Calories per 10 g protein	365kcal	959kcal	N/A
Weight per 100 calories	95g	24g	N/A
Unsaturated / Saturated Fat ratio	0.52	0	N/A
Net carbs	19.56g	68.8g	N/A
Sugar		59g	N/A
Manganese	0.007mg		0%
Vitamin B3	0.075mg		0%
Trans fat		0.08g	N/A
Polyunsaturated fat	0.061g		0%
Tryptophan	0.041mg		0%
Threonine	0.13mg		0%
Isoleucine	0.173mg		0%
Leucine	0.282mg		0%
Lysine	0.228mg		0%
Methionine	0.073mg		0%
Phenylalanine	0.139mg		0%
Valine	0.192mg		0%
Histidine	0.078mg		0%