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  6. Tarragon vs. Chard

Tarragon vs. Chard — In-Depth Nutrition Comparison

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How are tarragon and chard different?

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, folate, magnesium, copper, and vitamin B3 than chard.
  • Daily need coverage for iron for tarragon is 376% higher.
  • Tarragon contains 30 times more folate than chard. While tarragon contains 274µg of folate, chard contains only 9µg.
  • Tarragon has a lower glycemic index (0) than chard (32).

Spices, tarragon, dried and Chard, swiss, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Tarragon vs Chard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Chard
Chard
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 48% 85% 54% 9% 14% 23% 44% 4.9%
Contains more MagnesiumMagnesium +303.5%
Contains more CalciumCalcium +1863.8%
Contains more PotassiumPotassium +450.1%
Contains more IronIron +1329.2%
Contains more CopperCopper +315.3%
Contains more ZincZinc +1081.8%
Contains more PhosphorusPhosphorus +848.5%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +2285.3%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Chard
Chard
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 102% 38% 8.5% 20% 6.8% 9.8% 20% 0% 818% 6.8%
Contains more Vitamin CVitamin C +177.8%
Contains more Vitamin B1Vitamin B1 +638.2%
Contains more Vitamin B2Vitamin B2 +1457%
Contains more Vitamin B3Vitamin B3 +2386.1%
Contains more Vitamin B6Vitamin B6 +2735.3%
Contains more FolateFolate +2944.4%
Contains more Vitamin AVitamin A +45.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Chard DV% diff.
Iron 32.3mg 2.26mg 376%
Manganese 7.967mg 0.334mg 332%
Vitamin K 327.3µg 273%
Vitamin B6 2.41mg 0.085mg 179%
Calcium 1139mg 58mg 108%
Vitamin B2 1.339mg 0.086mg 96%
Potassium 3020mg 549mg 73%
Folate 274µg 9µg 66%
Magnesium 347mg 86mg 62%
Copper 0.677mg 0.163mg 57%
Vitamin B3 8.95mg 0.36mg 54%
Protein 22.77g 1.88g 42%
Phosphorus 313mg 33mg 40%
Vitamin C 50mg 18mg 36%
Zinc 3.9mg 0.33mg 32%
Polyunsaturated fat 3.698g 0.028g 24%
Fiber 7.4g 2.1g 21%
Vitamin B1 0.251mg 0.034mg 18%
Carbs 50.22g 4.13g 15%
Calories 295kcal 20kcal 14%
Vitamin E 1.89mg 13%
Fats 7.24g 0.08g 11%
Vitamin A 210µg 306µg 11%
Saturated fat 1.881g 0.012g 8%
Selenium 4.4µg 0.9µg 6%
Sodium 62mg 179mg 5%
Choline 28.7mg 5%
Vitamin B5 0.163mg 3%
Monounsaturated fat 0.474g 0.016g 1%
Protein per 100 calories 7.7g 9.4g N/A
Calories per 10 g protein 130kcal 106kcal N/A
Weight per 100 calories 34g 500g N/A
Unsaturated / Saturated Fat ratio 2.2 3.7 N/A
Net carbs 42.82g 2.03g N/A
Sugar 1.1g N/A
Tryptophan 0.018mg 0%
Threonine 0.086mg 0%
Isoleucine 0.154mg 0%
Leucine 0.135mg 0%
Lysine 0.103mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.114mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Chard
Chard
1
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
Contains more ProteinProtein +1111.2%
Contains more FatsFats +8950%
Contains more CarbsCarbs +1116%
Contains more OtherOther +854.8%
Contains more WaterWater +1097%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Chard
Chard
1
21% 29% 50%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.028 g
Contains more Mono. FatMonounsaturated fat +2862.5%
Contains more Poly. FatPolyunsaturated fat +13107.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.