Tarragon vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between tarragon and chocolate
The amount of iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, vitamin B3, and magnesium in tarragon is higher than in chocolate.
Tarragon covers your daily need for iron, 304% more than chocolate.
Tarragon contains 84 times more vitamin A than chocolate. While tarragon contains 4200 IU of vitamin A, chocolate contains only 50 IU.
The amount of saturated fat in tarragon is lower.
Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of chocolate is 23.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
