Tarragon vs. Chocolate — In-Depth Nutrition Comparison

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Summary of differences between tarragon and chocolate

The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin B3, magnesium, and protein in tarragon is higher than in chocolate.
Tarragon covers your daily need for iron 304% more than chocolate.
Tarragon contains 57 times more vitamin B6 than chocolate. While tarragon contains 2.41mg of vitamin B6, chocolate contains only 0.042mg.
The amount of saturated fat in tarragon is lower.
Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of chocolate is 23.

These are the specific foods used in this comparison Spices, tarragon, dried and Chocolate, dark, 45- 59% cacao solids.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tarragon

Chocolate

Contains more MagnesiumMagnesium	+137.7%
Contains more CalciumCalcium	+1933.9%
Contains more PotassiumPotassium	+440.3%
Contains more IronIron	+302.7%
Contains more ZincZinc	+94%
Contains more PhosphorusPhosphorus	+51.9%
Contains more ManganeseManganese	+461.5%
Contains more SeleniumSelenium	+46.7%

Contains more CopperCopper	+51.8%
Contains less SodiumSodium	-61.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tarragon

Chocolate

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+10400%
Contains more Vitamin B1Vitamin B1	+904%
Contains more Vitamin B2Vitamin B2	+2578%
Contains more Vitamin B3Vitamin B3	+1134.5%
Contains more Vitamin B6Vitamin B6	+5638.1%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32.3mg	8.02mg	304%
Manganese	7.967mg	1.419mg	285%
Vitamin B6	2.41mg	0.042mg	182%
Calcium	1139mg	56mg	108%
Vitamin B2	1.339mg	0.05mg	99%
Saturated fat	1.881g	18.519g	76%
Potassium	3020mg	559mg	72%
Folate	274µg		69%
Vitamin C	50mg		56%
Vitamin B3	8.95mg	0.725mg	51%
Magnesium	347mg	146mg	48%
Copper	0.677mg	1.028mg	39%
Fats	7.24g	31.28g	37%
Protein	22.77g	4.88g	36%
Vitamin A	210µg	2µg	23%
Monounsaturated fat	0.474g	9.54g	23%
Vitamin B1	0.251mg	0.025mg	19%
Zinc	3.9mg	2.01mg	17%
Polyunsaturated fat	3.698g	1.092g	17%
Phosphorus	313mg	206mg	15%
Calories	295kcal	546kcal	13%
Caffeine	0mg	43mg	11%
Vitamin B12	0µg	0.23µg	10%
Vitamin K		8.1µg	7%
Vitamin B5		0.297mg	6%
Omega-6 (Linoleic acid)		0.947g	6%
Omega-3 (ALA)		0.085g	5%
Carbs	50.22g	61.17g	4%
Vitamin E		0.54mg	4%
Cholesterol	0mg	8mg	3%
Selenium	4.4µg	3µg	3%
Fiber	7.4g	7g	2%
Sodium	62mg	24mg	2%
Protein per 100 calories	7.7g	0.89g	N/A
Calories per 10 g protein	130kcal	1119kcal	N/A
Weight per 100 calories	34g	18g	N/A
Unsaturated / Saturated Fat ratio	2.2	0.57	N/A
Net carbs	42.82g	54.17g	N/A
Sugar		47.9g	N/A
Trans fat	0g	0.112g	N/A
Omega-3 (EPA)	0g	0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A