Tarragon vs. Lamb — In-Depth Nutrition Comparison

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Summary of differences between tarragon and lamb

Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, folate, and copper, while lamb has more vitamin B12.
Tarragon covers your daily need for iron 380% more than lamb.
Tarragon contains 362 times more manganese than lamb. While tarragon contains 7.967mg of manganese, lamb contains only 0.022mg.

These are the specific foods used in this comparison Spices, tarragon, dried and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tarragon

Lamb

Contains more MagnesiumMagnesium	+1408.7%
Contains more CalciumCalcium	+6600%
Contains more PotassiumPotassium	+874.2%
Contains more IronIron	+1618.1%
Contains more CopperCopper	+468.9%
Contains more PhosphorusPhosphorus	+66.5%
Contains less SodiumSodium	-13.9%
Contains more ManganeseManganese	+36113.6%

Contains more ZincZinc	+14.4%
Contains more SeleniumSelenium	+500%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tarragon

Lamb

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+151%
Contains more Vitamin B2Vitamin B2	+435.6%
Contains more Vitamin B3Vitamin B3	+34.4%
Contains more Vitamin B6Vitamin B6	+1753.8%
Contains more FolateFolate	+1422.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32.3mg	1.88mg	380%
Manganese	7.967mg	0.022mg	345%
Vitamin B6	2.41mg	0.13mg	175%
Calcium	1139mg	17mg	112%
Vitamin B12	0µg	2.55µg	106%
Vitamin B2	1.339mg	0.25mg	84%
Potassium	3020mg	310mg	80%
Magnesium	347mg	23mg	77%
Folate	274µg	18µg	64%
Copper	0.677mg	0.119mg	62%
Vitamin C	50mg	0mg	56%
Selenium	4.4µg	26.4µg	40%
Cholesterol	0mg	97mg	32%
Saturated fat	1.881g	8.83g	32%
Fiber	7.4g	0g	30%
Vitamin A	210µg	0µg	23%
Fats	7.24g	20.94g	21%
Monounsaturated fat	0.474g	8.82g	21%
Phosphorus	313mg	188mg	18%
Carbs	50.22g	0g	17%
Choline		93.7mg	17%
Polyunsaturated fat	3.698g	1.51g	15%
Vitamin B3	8.95mg	6.66mg	14%
Vitamin B1	0.251mg	0.1mg	13%
Vitamin B5		0.66mg	13%
Zinc	3.9mg	4.46mg	5%
Protein	22.77g	24.52g	4%
Vitamin K		4.6µg	4%
Vitamin D	0µg	0.1µg	1%
Vitamin E		0.14mg	1%
Calories	295kcal	294kcal	0%
Protein per 100 calories	7.7g	8.3g	N/A
Calories per 10 g protein	130kcal	120kcal	N/A
Weight per 100 calories	34g	34g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.2	N/A
Net carbs	42.82g	0g	N/A
Vitamin D*	0 IU	2 IU	0%
Sodium	62mg	72mg	0%
Tryptophan		0.287mg	0%
Threonine		1.05mg	0%
Isoleucine		1.183mg	0%
Leucine		1.908mg	0%
Lysine		2.166mg	0%
Methionine		0.629mg	0%
Phenylalanine		0.998mg	0%
Valine		1.323mg	0%
Histidine		0.777mg	0%