Tarragon vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between tarragon and hazelnut

Tarragon is higher in iron, vitamin B6, calcium, vitamin B2, manganese, potassium, vitamin C, and vitamin B3; however, hazelnut is richer in copper and fats.
Tarragon's daily need coverage for iron is 345% higher.
Tarragon has 12 times more vitamin B2 than hazelnut. While tarragon has 1.339mg of vitamin B2, hazelnut has only 0.113mg.
Tarragon has a lower glycemic index (0) than hazelnut (15).

The food types used in this comparison are Spices, tarragon, dried and Nuts, hazelnuts or filberts.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tarragon

Hazelnut

Contains more MagnesiumMagnesium	+112.9%
Contains more CalciumCalcium	+899.1%
Contains more PotassiumPotassium	+344.1%
Contains more IronIron	+587.2%
Contains more ZincZinc	+59.2%
Contains more ManganeseManganese	+29%
Contains more SeleniumSelenium	+83.3%

Contains more CopperCopper	+154.8%
Contains less SodiumSodium	-100%

~equal in Phosphorus ~290mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tarragon

Hazelnut

Contains more Vitamin CVitamin C	+693.7%
Contains more Vitamin AVitamin A	+20900%
Contains more Vitamin B2Vitamin B2	+1085%
Contains more Vitamin B3Vitamin B3	+397.2%
Contains more Vitamin B6Vitamin B6	+328.1%
Contains more FolateFolate	+142.5%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+156.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32.3mg	4.7mg	345%
Vitamin B6	2.41mg	0.563mg	142%
Copper	0.677mg	1.725mg	116%
Monounsaturated fat	0.474g	45.652g	113%
Calcium	1139mg	114mg	103%
Vitamin E		15.03mg	100%
Vitamin B2	1.339mg	0.113mg	94%
Fats	7.24g	60.75g	82%
Manganese	7.967mg	6.175mg	78%
Potassium	3020mg	680mg	69%
Vitamin C	50mg	6.3mg	49%
Vitamin B3	8.95mg	1.8mg	45%
Magnesium	347mg	163mg	44%
Folate	274µg	113µg	40%
Vitamin B1	0.251mg	0.643mg	33%
Polyunsaturated fat	3.698g	7.92g	28%
Vitamin A	210µg	1µg	23%
Vitamin B5		0.918mg	18%
Calories	295kcal	628kcal	17%
Protein	22.77g	14.95g	16%
Zinc	3.9mg	2.45mg	13%
Vitamin K		14.2µg	12%
Saturated fat	1.881g	4.464g	12%
Carbs	50.22g	16.7g	11%
Fiber	7.4g	9.7g	9%
Choline		45.6mg	8%
Selenium	4.4µg	2.4µg	4%
Phosphorus	313mg	290mg	3%
Sodium	62mg	0mg	3%
Protein per 100 calories	7.7g	2.4g	N/A
Calories per 10 g protein	130kcal	420kcal	N/A
Weight per 100 calories	34g	16g	N/A
Unsaturated / Saturated Fat ratio	2.2	12	N/A
Net carbs	42.82g	7g	N/A
Sugar		4.34g	N/A
Starch		0.48g	0%
Tryptophan		0.193mg	0%
Threonine		0.497mg	0%
Isoleucine		0.545mg	0%
Leucine		1.063mg	0%
Lysine		0.42mg	0%
Methionine		0.221mg	0%
Phenylalanine		0.663mg	0%
Valine		0.701mg	0%
Histidine		0.432mg	0%
Fructose		0.07g	0%