Tarragon vs. Oregano — In-Depth Nutrition Comparison

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How are tarragon and oregano different?

Tarragon is richer in manganese, vitamin B6, vitamin B2, vitamin C, potassium, vitamin A, and vitamin B3, while oregano is higher in fiber, iron, and calcium.
Oregano covers your daily need for fiber, 140% more than tarragon.
Tarragon contains 22 times more vitamin C than oregano. Tarragon contains 50mg of vitamin C, while oregano contains 2.3mg.

Spices, tarragon, dried and Spices, oregano, dried types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Oregano

Contains more MagnesiumMagnesium	+28.5%
Contains more PotassiumPotassium	+139.7%
Contains more ZincZinc	+45%
Contains more PhosphorusPhosphorus	+111.5%
Contains more ManganeseManganese	+59.7%

Contains more CalciumCalcium	+40.2%
Contains more IronIron	+13.9%
Contains less SodiumSodium	-59.7%

~equal in Copper ~0.633mg

~equal in Selenium ~4.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Oregano

Contains more Vitamin CVitamin C	+2073.9%
Contains more Vitamin AVitamin A	+147.1%
Contains more Vitamin B1Vitamin B1	+41.8%
Contains more Vitamin B2Vitamin B2	+153.6%
Contains more Vitamin B3Vitamin B3	+92.9%
Contains more Vitamin B6Vitamin B6	+130.8%
Contains more FolateFolate	+15.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		621.7µg	518%
Fiber	7.4g	42.5g	140%
Manganese	7.967mg	4.99mg	129%
Vitamin E		18.26mg	122%
Vitamin B6	2.41mg	1.044mg	105%
Vitamin B2	1.339mg	0.528mg	62%
Iron	32.3mg	36.8mg	56%
Vitamin C	50mg	2.3mg	53%
Potassium	3020mg	1260mg	52%
Calcium	1139mg	1597mg	46%
Protein	22.77g	9g	28%
Vitamin B3	8.95mg	4.64mg	27%
Phosphorus	313mg	148mg	24%
Magnesium	347mg	270mg	18%
Vitamin B5		0.921mg	18%
Polyunsaturated fat	3.698g	1.369g	16%
Vitamin A	210µg	85µg	14%
Zinc	3.9mg	2.69mg	11%
Folate	274µg	237µg	9%
Carbs	50.22g	68.92g	6%
Vitamin B1	0.251mg	0.177mg	6%
Choline		32.3mg	6%
Fats	7.24g	4.28g	5%
Copper	0.677mg	0.633mg	5%
Calories	295kcal	265kcal	2%
Sodium	62mg	25mg	2%
Saturated fat	1.881g	1.551g	2%
Monounsaturated fat	0.474g	0.716g	1%
Fructose		1.13g	1%
Protein per 100 calories	7.7g	3.4g	N/A
Calories per 10 g protein	130kcal	294kcal	N/A
Weight per 100 calories	34g	38g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.3	N/A
Net carbs	42.82g	26.42g	N/A
Sugar		4.09g	N/A
Selenium	4.4µg	4.5µg	0%
Tryptophan		0.203mg	0%
Threonine		0.322mg	0%
Isoleucine		0.441mg	0%
Leucine		0.78mg	0%
Lysine		0.5mg	0%
Methionine		0.127mg	0%
Phenylalanine		0.449mg	0%
Valine		0.585mg	0%
Histidine		0.144mg	0%
Omega-3 - ALA		0.621g	N/A