Tart vs. Muffin — In-Depth Nutrition Comparison

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Summary of differences between tart and muffin

Tart has more vitamin B2, vitamin A, iron, vitamin B6, vitamin B3, and folate; however, muffin is higher in vitamin K, fats, and choline.
Muffin covers your daily need for vitamin K 32% more than tart.
Tart has 14 times more vitamin A than muffin. While tart has 285µg of vitamin A, muffin has only 21µg.
The glycemic index of muffin is higher.

These are the specific foods used in this comparison Breakfast tart, low fat and Muffins, blueberry, commercially prepared (Includes mini-muffins).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tart

Muffin

Contains more MagnesiumMagnesium	+340%
Contains more IronIron	+163.1%
Contains more CopperCopper	+21.7%
Contains more SeleniumSelenium	+57.3%

Contains more PotassiumPotassium	+83.3%
Contains more ZincZinc	+32.1%
Contains more PhosphorusPhosphorus	+57%
Contains more ManganeseManganese	+∞%

~equal in Calcium ~44mg

~equal in Sodium ~336mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tart

Muffin

Contains more Vitamin CVitamin C	+322.2%
Contains more Vitamin AVitamin A	+1257.1%
Contains more Vitamin B1Vitamin B1	+69.6%
Contains more Vitamin B2Vitamin B2	+236.8%
Contains more Vitamin B3Vitamin B3	+168%
Contains more Vitamin B6Vitamin B6	+850%
Contains more FolateFolate	+108.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+207.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+9700%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		1.022g	64%
Polyunsaturated fat	0.878g	8.103g	48%
Omega-6 (Linoleic acid)		6.911g	41%
Vitamin K	0.4µg	39.2µg	32%
Vitamin B2	0.549mg	0.163mg	30%
Vitamin A	285µg	21µg	29%
Iron	3.42mg	1.3mg	27%
Vitamin B6	0.38mg	0.04mg	26%
Manganese		0.449mg	20%
Fats	5.99g	16.07g	16%
Vitamin B3	3.8mg	1.418mg	15%
Choline	8.4mg	92.5mg	15%
Folate	100µg	48µg	13%
Cholesterol	0mg	30mg	10%
Vitamin B1	0.285mg	0.168mg	10%
Selenium	12.9µg	8.2µg	9%
Vitamin B5		0.47mg	9%
Carbs	76.8g	53g	8%
Magnesium	44mg	10mg	8%
Phosphorus	93mg	146mg	8%
Starch		16.31g	7%
Vitamin E	0.53mg	1.63mg	7%
Vitamin B12	0µg	0.16µg	7%
Saturated fat	1.393g	2.844g	7%
Monounsaturated fat	3.338g	4.822g	4%
Vitamin C	3.8mg	0.9mg	3%
Potassium	66mg	121mg	2%
Fiber	1.5g	1.1g	2%
Fructose		1.21g	2%
Protein	3.99g	4.49g	1%
Vitamin D*	0 IU	4 IU	1%
Vitamin D	0µg	0.1µg	1%
Copper	0.073mg	0.06mg	1%
Zinc	0.28mg	0.37mg	1%
Sodium	361mg	336mg	1%
Calories	372kcal	375kcal	0%
Protein per 100 calories	1.1g	1.2g	N/A
Calories per 10 g protein	932kcal	835kcal	N/A
Weight per 100 calories	27g	27g	N/A
Unsaturated / Saturated Fat ratio	3	4.5	N/A
Net carbs	75.3g	51.9g	N/A
Calcium	44mg	44mg	0%
Sugar	4.87g	31.47g	N/A
Trans fat		0.2g	N/A
Tryptophan		0.066mg	0%
Threonine		0.181mg	0%
Isoleucine		0.224mg	0%
Leucine		0.421mg	0%
Lysine		0.199mg	0%
Methionine		0.115mg	0%
Phenylalanine		0.277mg	0%
Valine		0.257mg	0%
Histidine		0.128mg	0%
Omega-3 (DHA)	0g	0.008g	N/A
Omega-3 (DPA)	0g	0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.048g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A