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  6. Tartar sauce vs. Mushroom gravy

Tartar sauce vs. Mushroom gravy — In-Depth Nutrition Comparison

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Significant differences between tartar sauce and mushroom gravy

  • Tartar sauce has more fats; however, mushroom gravy is richer in vitamin B5, copper, manganese, zinc, and iron.
  • Tartar sauce covers your daily fats needs 22% more than mushroom gravy.
  • Mushroom gravy has 8 times less saturated fat than tartar sauce. Tartar sauce has 3.333g of saturated fat, while mushroom gravy has 0.4g.

Specific food types used in this comparison are Sauce, tartar, ready-to-serve and Gravy, mushroom, canned.

Infographic

Tartar sauce vs Mushroom gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +271.4%
Contains more PhosphorusPhosphorus +13.3%
Contains more PotassiumPotassium +55.9%
Contains more IronIron +164%
Contains more CopperCopper +334.8%
Contains more ZincZinc +483.3%
Contains less SodiumSodium -14.5%
Contains more ManganeseManganese +180.4%
Contains more SeleniumSelenium +111.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +117.2%
Contains more Vitamin B3Vitamin B3 +621.5%
Contains more Vitamin B5Vitamin B5 +1406.8%
Contains more FolateFolate +140%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Mushroom gravy DV% diff.
Polyunsaturated fat 9.044g 1.02g 53%
Vitamin K 50.4µg 42%
Fats 16.7g 2.71g 22%
Vitamin B5 0.073mg 1.1mg 21%
Saturated fat 3.333g 0.4g 13%
Vitamin E 1.68mg 11%
Copper 0.023mg 0.1mg 9%
Calories 211kcal 50kcal 8%
Manganese 0.107mg 0.3mg 8%
Monounsaturated fat 3.605g 1.17g 6%
Iron 0.25mg 0.66mg 5%
Zinc 0.12mg 0.7mg 5%
Sodium 667mg 570mg 4%
Vitamin B3 0.093mg 0.671mg 4%
Vitamin C 2.3mg 0mg 3%
Carbs 13.3g 5.47g 3%
Vitamin B2 0.029mg 0.063mg 3%
Cholesterol 7mg 0mg 2%
Calcium 26mg 7mg 2%
Selenium 0.9µg 1.9µg 2%
Vitamin B6 0.044mg 0.02mg 2%
Folate 5µg 12µg 2%
Protein 1g 1.26g 1%
Magnesium 6mg 2mg 1%
Potassium 68mg 106mg 1%
Vitamin A 11µg 0µg 1%
Vitamin B1 0.016mg 0.033mg 1%
Vitamin B12 0.02µg 0µg 1%
Choline 8mg 1%
Protein per 100 calories 0.47g 2.5g N/A
Calories per 10 g protein 2110kcal 397kcal N/A
Weight per 100 calories 47g 200g N/A
Unsaturated / Saturated Fat ratio 3.8 5.5 N/A
Net carbs 12.8g 5.07g N/A
Vitamin D* 2 IU 0%
Sugar 4.25g N/A
Fiber 0.5g 0.4g 0%
Phosphorus 17mg 15mg 0%
Omega-3 (DHA) 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more FatsFats +516.2%
Contains more CarbsCarbs +143.1%
Contains more ProteinProtein +26%
Contains more WaterWater +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
Contains more Mono. FatMonounsaturated fat +208.1%
Contains more Poly. FatPolyunsaturated fat +786.7%
Contains less Sat. FatSaturated fat -88%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.