Tartar sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Important differences between tartar sauce and spaghetti sauce
- Tartar sauce has more fats, monounsaturated fat, and polyunsaturated fat; however, spaghetti sauce has more iron, vitamin B2, and potassium.
- Tartar sauce's daily need coverage for fats is 24% more.
- Tartar sauce has 21 times more saturated fat than spaghetti sauce. Tartar sauce has 3.333g of saturated fat, while spaghetti sauce has 0.162g.
The food varieties used in the comparison are Sauce, tartar, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +30% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +329.4% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -11.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +69.6% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +684.9% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 0.51g | 57% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 16.7g | 0.9g | 24% |
| Saturated fat | 3.333g | 0.162g | 14% |
| Vitamin E | 1.68mg | 11% | |
| Calories | 211kcal | 48kcal | 8% |
| Iron | 0.25mg | 0.9mg | 8% |
| Monounsaturated fat | 3.605g | 0.21g | 8% |
| Potassium | 68mg | 292mg | 7% |
| Vitamin B2 | 0.029mg | 0.12mg | 7% |
| Manganese | 0.107mg | 5% | |
| Vitamin B3 | 0.093mg | 0.73mg | 4% |
| Copper | 0.023mg | 3% | |
| Sodium | 667mg | 590mg | 3% |
| Vitamin C | 2.3mg | 3.9mg | 2% |
| Carbs | 13.3g | 8.7g | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Fiber | 0.5g | 2% | |
| Selenium | 0.9µg | 2% | |
| Fructose | 1.8g | 2% | |
| Calcium | 26mg | 20mg | 1% |
| Zinc | 0.12mg | 0.21mg | 1% |
| Phosphorus | 17mg | 25mg | 1% |
| Vitamin A | 11µg | 17µg | 1% |
| Vitamin B1 | 0.016mg | 0.03mg | 1% |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B6 | 0.044mg | 0.06mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Folate | 5µg | 1% | |
| Choline | 8mg | 1% | |
| Protein | 1g | 1.2g | 0% |
| Protein per 100 calories | 0.47g | 2.5g | N/A |
| Calories per 10 g protein | 2110kcal | 400kcal | N/A |
| Weight per 100 calories | 47g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 4.4 | N/A |
| Net carbs | 12.8g | 8.7g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 4.25g | 4.7g | N/A |
| Omega-3 (DHA) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more FatsFats | +1755.6% |
| Contains more CarbsCarbs | +52.9% |
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +1616.7% |
| Contains more Poly. FatPolyunsaturated fat | +1673.3% |
| Contains less Sat. FatSaturated fat | -95.1% |
