Tea seed oil vs. Blue cheese dressing — In-Depth Nutrition Comparison
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A recap on the differences between tea seed oil and blue cheese dressing
- Tea seed oil is higher in fats, yet blue cheese dressing is higher in vitamin E, vitamin B12, phosphorus, vitamin B5, and vitamin B2.
- Tea seed oil covers your daily fats needs 75% more than blue cheese dressing.
- Tea seed oil contains 3 times more saturated fat than blue cheese dressing. While tea seed oil contains 21.1g of saturated fat, blue cheese dressing contains only 8.275g.
Food varieties used in this article are Oil, teaseed and Salad dressing, blue or roquefort cheese dressing, commercial, regular.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 51.5g | 13.279g | 96% |
| Fats | 100g | 51.1g | 75% |
| Vitamin K | 85.9µg | 72% | |
| Saturated fat | 21.1g | 8.275g | 58% |
| Polyunsaturated fat | 23g | 27.545g | 30% |
| Vitamin E | 0mg | 4.28mg | 29% |
| Sodium | 0mg | 642mg | 28% |
| Calories | 884kcal | 484kcal | 20% |
| Phosphorus | 0mg | 74mg | 11% |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Cholesterol | 0mg | 31mg | 10% |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Vitamin B5 | 0mg | 0.388mg | 8% |
| Calcium | 0mg | 37mg | 4% |
| Protein | 0g | 1.37g | 3% |
| Potassium | 0mg | 88mg | 3% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Choline | 17.9mg | 3% | |
| Carbs | 0g | 4.77g | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Zinc | 0mg | 0.21mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Selenium | 0µg | 1µg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 0mg | 0.09mg | 1% |
| Copper | 0.009mg | 1% | |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Weight per 100 calories | 11g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 4.9 | N/A |
| Net carbs | 0g | 4.37g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sugar | 0g | 3.48g | N/A |
| Manganese | 0.006mg | 0% | |
| Trans fat | 1.34g | N/A | |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more FatsFats | +95.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.1 g
Monounsaturated fat:
Mono. Fat
51.5 g
Polyunsaturated fat:
Poly. Fat
23 g
Saturated fat:
Sat. Fat
8.275 g
Monounsaturated fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
| Contains more Mono. FatMonounsaturated fat | +287.8% |
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
