Teff vs. Coriander — In-Depth Nutrition Comparison
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How are teff and coriander different?
Teff is richer in manganese, phosphorus, vitamin B1, magnesium, zinc, and carbs, while coriander is higher in vitamin A, potassium, folate, and vitamin B2.
Teff covers your daily need for manganese 106% more than coriander.
Teff contains 5 times more carbs than coriander. Teff contains 19.86g of carbs, while coriander contains 3.67g.
Teff has a higher glycemic index (57) than coriander (32).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
