Teff vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
Summary of differences between teff and drumstick tree
- Teff has more manganese, iron, copper, vitamin B1, phosphorus, and zinc, while drumstick tree has more potassium and folate.
- Teff covers your daily need for manganese 113% more than drumstick tree.
- Teff contains 6 times more iron than drumstick tree. While teff contains 2.05mg of iron, drumstick tree contains only 0.36mg.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Teff, cooked and Drumstick pods, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +63.3% |
| Contains more IronIron | +469.4% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +146.7% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +1004.2% |
| Contains more PotassiumPotassium | +330.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +245.3% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 157% | |
| Manganese | 2.86mg | 0.259mg | 113% |
| Iron | 2.05mg | 0.36mg | 21% |
| Copper | 0.226mg | 0.084mg | 16% |
| Vitamin B5 | 0.794mg | 16% | |
| Vitamin B1 | 0.183mg | 0.053mg | 11% |
| Potassium | 107mg | 461mg | 10% |
| Phosphorus | 120mg | 50mg | 10% |
| Folate | 18µg | 44µg | 7% |
| Zinc | 1.11mg | 0.45mg | 6% |
| Protein | 3.87g | 2.1g | 4% |
| Carbs | 19.86g | 8.53g | 4% |
| Calories | 101kcal | 37kcal | 3% |
| Vitamin B2 | 0.033mg | 0.074mg | 3% |
| Calcium | 49mg | 30mg | 2% |
| Fiber | 2.8g | 3.2g | 2% |
| Vitamin B3 | 0.909mg | 0.62mg | 2% |
| Vitamin B6 | 0.097mg | 0.12mg | 2% |
| Fats | 0.65g | 0.2g | 1% |
| Magnesium | 50mg | 45mg | 1% |
| Sodium | 8mg | 42mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein per 100 calories | 3.8g | 5.7g | N/A |
| Calories per 10 g protein | 261kcal | 176kcal | N/A |
| Weight per 100 calories | 99g | 270g | N/A |
| Net carbs | 17.06g | 5.33g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +84.3% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +132.8% |
| Contains more WaterWater | +17.7% |
