Teff vs. Scallion — In-Depth Nutrition Comparison

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The main differences between teff and scallions

Teff has more manganese, copper, phosphorus, vitamin B1, magnesium, iron, and zinc; however, scallions have more folate and vitamin A.
Daily need coverage for manganese for teff is 117% higher.
Scallions have 3 times less vitamin B1 than teff. Teff has 0.183mg of vitamin B1, while scallions have 0.055mg.
Teff has a higher glycemic index than scallions.

Food types used in this article are Teff, cooked and Onions, spring or scallions (includes tops and bulb), raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Teff

Scallion

Contains more MagnesiumMagnesium	+150%
Contains more IronIron	+38.5%
Contains more CopperCopper	+172.3%
Contains more ZincZinc	+184.6%
Contains more PhosphorusPhosphorus	+224.3%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+1687.5%

Contains more CalciumCalcium	+46.9%
Contains more PotassiumPotassium	+157.9%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Teff

Scallion

Contains more Vitamin B1Vitamin B1	+232.7%
Contains more Vitamin B3Vitamin B3	+73.1%
Contains more Vitamin B6Vitamin B6	+59%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+142.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+255.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		207µg	173%
Manganese	2.86mg	0.16mg	117%
Vitamin C		18.8mg	21%
Copper	0.226mg	0.083mg	16%
Phosphorus	120mg	37mg	12%
Folate	18µg	64µg	12%
Vitamin B1	0.183mg	0.055mg	11%
Magnesium	50mg	20mg	7%
Iron	2.05mg	1.48mg	7%
Zinc	1.11mg	0.39mg	7%
Vitamin A	0µg	50µg	6%
Potassium	107mg	276mg	5%
Protein	3.87g	1.83g	4%
Carbs	19.86g	7.34g	4%
Vitamin E		0.55mg	4%
Vitamin B2	0.033mg	0.08mg	4%
Calories	101kcal	32kcal	3%
Vitamin B6	0.097mg	0.061mg	3%
Calcium	49mg	72mg	2%
Vitamin B3	0.909mg	0.525mg	2%
Vitamin B5		0.075mg	2%
Fats	0.65g	0.19g	1%
Fiber	2.8g	2.6g	1%
Selenium		0.6µg	1%
Choline		5.7mg	1%
Protein per 100 calories	3.8g	5.7g	N/A
Calories per 10 g protein	261kcal	175kcal	N/A
Weight per 100 calories	99g	313g	N/A
Net carbs	17.06g	4.74g	N/A
Sugar		2.33g	N/A
Sodium	8mg	16mg	0%
Saturated fat		0.032g	0%
Monounsaturated fat		0.027g	0%
Polyunsaturated fat		0.074g	0%
Tryptophan	0.041mg	0.02mg	0%
Threonine	0.149mg	0.072mg	0%
Isoleucine	0.146mg	0.077mg	0%
Leucine	0.311mg	0.109mg	0%
Lysine	0.109mg	0.091mg	0%
Methionine	0.125mg	0.02mg	0%
Phenylalanine	0.203mg	0.059mg	0%
Valine	0.2mg	0.081mg	0%
Histidine	0.088mg	0.032mg	0%