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  6. Tempeh vs. Glutinous rice

Tempeh vs. Glutinous rice — In-Depth Nutrition Comparison

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How are tempeh and glutinous rice different?

  • Tempeh has more copper, manganese, protein, phosphorus, iron, vitamin B2, magnesium, fats, vitamin B3, and vitamin B6 than glutinous rice.
  • Daily need coverage for copper for tempeh is 57% higher.
  • Tempeh contains 57 times more fats than glutinous rice. While tempeh contains 10.8g of fats, glutinous rice contains only 0.19g.
  • Tempeh has a lower glycemic index (15) than glutinous rice (98).

Tempeh and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Tempeh vs Glutinous rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Tempeh
Tempeh
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1520%
Contains more CalciumCalcium +5450%
Contains more PotassiumPotassium +4020%
Contains more IronIron +1828.6%
Contains more CopperCopper +1042.9%
Contains more ZincZinc +178%
Contains more PhosphorusPhosphorus +3225%
Contains more ManganeseManganese +396.2%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Tempeh
Tempeh
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 5% 3% 5.4% 13% 6% 0% 0% 0.75%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +2653.8%
Contains more Vitamin B3Vitamin B3 +810.3%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin B6Vitamin B6 +726.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2300%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tempeh Glutinous rice DV% diff.
Copper 0.56mg 0.049mg 57%
Manganese 1.3mg 0.262mg 45%
Protein 20.29g 2.02g 37%
Phosphorus 266mg 8mg 37%
Iron 2.7mg 0.14mg 32%
Polyunsaturated fat 4.3g 0.069g 28%
Vitamin B2 0.358mg 0.013mg 27%
Magnesium 81mg 5mg 18%
Fats 10.8g 0.19g 16%
Vitamin B3 2.64mg 0.29mg 15%
Vitamin B6 0.215mg 0.026mg 15%
Potassium 412mg 10mg 12%
Calcium 111mg 2mg 11%
Saturated fat 2.539g 0.039g 11%
Selenium 0µg 5.6µg 10%
Monounsaturated fat 3.205g 0.07g 8%
Zinc 1.14mg 0.41mg 7%
Folate 24µg 1µg 6%
Calories 192kcal 97kcal 5%
Vitamin B1 0.078mg 0.02mg 5%
Carbs 7.64g 21.09g 4%
Fiber 1g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.278mg 0.215mg 1%
Protein per 100 calories 11g 2.1g N/A
Calories per 10 g protein 95kcal 480kcal N/A
Weight per 100 calories 52g 103g N/A
Unsaturated / Saturated Fat ratio 3 3.6 N/A
Net carbs 7.64g 20.09g N/A
Sugar 0.05g N/A
Sodium 9mg 5mg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.194mg 0.023mg 0%
Threonine 0.796mg 0.072mg 0%
Isoleucine 0.88mg 0.087mg 0%
Leucine 1.43mg 0.167mg 0%
Lysine 0.908mg 0.073mg 0%
Methionine 0.175mg 0.047mg 0%
Phenylalanine 0.893mg 0.108mg 0%
Valine 0.92mg 0.123mg 0%
Histidine 0.466mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
2
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +904.5%
Contains more FatsFats +5584.2%
Contains more CarbsCarbs +176%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +4478.6%
Contains more Poly. FatPolyunsaturated fat +6131.9%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.